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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | K | Z | B | A | R | E | Y | O | O | Q | B | X | J | Y | K | T | A | U | T |
| V | K | H | E | V | S | W | G | S | D | K | Q | O | L | R | B | G | T | R | Y |
| T | L | E | B | M | D | D | W | D | G | L | R | D | G | R | Z | V | J | T | V |
| J | X | C | L | J | W | K | Z | Y | R | B | Q | I | N | A | T | A | D | P | C |
| H | E | L | R | C | S | E | S | N | E | S | E | V | I | F | X | L | Y | M | L |
| T | I | B | K | S | S | V | F | H | G | F | L | S | H | H | B | P | X | I | R |
| C | W | Y | F | B | Q | U | P | M | U | W | I | T | T | O | A | W | J | J | N |
| S | H | N | W | G | R | E | M | Z | X | T | I | A | A | R | B | K | G | V | F |
| F | A | G | A | Z | O | I | U | E | M | Z | L | S | E | B | X | B | A | M | A |
| L | K | O | F | D | D | V | S | C | V | K | E | H | R | C | D | D | Y | R | U |
| W | C | W | T | D | C | O | I | I | I | I | T | U | B | L | G | A | Z | Q | J |
| W | F | H | F | T | S | M | C | N | L | A | S | F | P | A | N | G | S | A | Y |
| Z | T | V | Z | Z | F | H | G | P | M | F | X | S | E | N | I | B | R | U | V |
| C | L | A | F | X | Z | C | P | O | G | S | U | A | E | H | M | P | M | R | B |
| M | H | Q | Q | C | H | T | R | X | R | H | Y | Y | D | R | A | O | D | A | S |
| G | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | Y | U | U | Z |
| M | Y | G | E | X | L | W | A | L | K | I | N | G | Y | Y | L | O | Z | J | D |
| X | H | C | C | T | G | D | L | E | A | G | R | B | K | N | R | F | R | Y | P |
| E | L | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| K | Y | V | C | K | V | S | T | A | V | F | C | Z | H | W | Q | U | K | U | R |
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