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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | B | H | O | V | A | A | R | J | X | V | M | J | G | W | E | Y | D | G | Z |
| T | J | F | E | G | D | D | L | I | N | T | Y | N | U | T | P | E | H | K | X |
| Y | T | E | O | A | V | O | G | R | F | B | I | X | A | I | O | G | Z | E | C |
| F | F | Y | J | R | R | D | N | U | B | K | R | K | Q | D | K | I | L | Z | R |
| F | C | T | V | O | Q | N | I | O | L | N | C | K | S | D | C | C | F | K | A |
| R | Q | I | B | M | V | S | H | A | O | O | A | A | I | G | S | L | G | F | X |
| Y | X | V | X | A | J | S | T | V | B | I | O | B | P | U | W | K | U | D | Y |
| P | B | I | T | T | T | T | A | M | Y | T | U | Z | M | U | S | I | C | T | C |
| Y | L | T | J | H | C | D | E | U | D | A | R | E | M | D | M | N | L | O | W |
| L | H | C | P | E | E | L | R | E | B | Z | V | G | H | V | W | K | I | Y | H |
| K | P | A | E | R | G | O | B | M | F | I | V | E | S | E | N | S | E | S | Z |
| V | Y | L | K | A | N | G | P | M | S | L | Z | O | H | V | S | N | F | L | Z |
| A | Q | A | V | P | I | P | E | S | W | A | T | C | H | M | O | V | I | E | F |
| A | G | C | W | Y | M | G | E | K | A | U | U | Q | A | E | K | F | D | K | I |
| G | S | I | C | S | A | R | D | V | L | S | W | S | V | R | R | A | G | Q | A |
| O | C | S | X | U | G | A | T | G | K | I | U | R | F | I | J | L | H | M | S |
| X | C | Y | M | O | U | S | G | S | I | V | D | A | Y | O | W | F | K | I | T |
| A | F | H | R | B | B | P | G | C | N | E | W | J | E | R | U | H | J | S | K |
| U | L | P | T | E | M | K | C | H | G | C | R | C | B | H | W | P | X | P | B |
| W | A | Y | E | O | N | N | N | I | Z | W | H | E | V | C | J | V | N | X | Q |
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