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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | R | H | X | I | H | B | B | Z | U | V | G | N | I | K | L | A | W | C | K |
| Y | P | A | R | E | H | T | A | M | O | R | A | H | G | X | P | A | S | W | Y |
| D | H | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | N | V | H | E | R | D | P |
| Z | U | Q | B | N | N | U | S | Q | R | H | U | H | M | I | H | O | O | O | N |
| W | W | G | S | E | X | I | I | E | Z | G | N | I | M | A | G | F | W | Y | R |
| J | Y | W | A | T | C | H | M | O | V | I | E | G | Q | R | N | L | O | Q | I |
| V | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | Z | E | C |
| X | D | Q | O | G | Y | I | H | L | G | G | I | S | L | V | I | I | O | V | Y |
| C | Z | N | X | P | H | G | Z | E | F | Q | S | C | H | A | U | H | G | N | A |
| C | S | S | E | S | N | E | S | E | V | I | F | M | G | L | X | I | N | G | T |
| E | R | V | Z | O | P | Z | B | F | V | E | R | I | C | D | S | E | R | H | K |
| G | P | M | H | U | T | J | I | E | M | W | E | O | Y | C | B | F | U | S | W |
| N | I | X | O | M | R | O | M | A | N | S | F | X | O | N | K | U | T | V | T |
| I | A | T | B | E | L | U | U | L | Y | Y | N | E | X | J | L | P | A | V | P |
| K | P | V | B | Q | S | N | S | K | T | B | I | R | S | G | A | I | V | J | U |
| L | R | J | Y | C | U | I | I | K | Y | Z | J | R | O | W | Q | D | I | S | C |
| A | M | I | L | S | U | P | C | I | W | G | G | F | J | R | G | H | M | J | H |
| T | M | E | U | I | J | K | B | B | E | F | U | C | E | X | N | M | O | E | A |
| T | N | A | Q | K | X | U | T | A | R | C | L | N | A | Z | E | X | U | K | V |
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