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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | L | V | N | N | S | Z | A | M | Q | I | T | B | A | J | T | Z | O | U | Y |
| W | V | X | U | Q | H | L | T | E | J | S | E | D | U | L | R | S | I | K | G |
| G | F | P | D | J | M | W | J | S | U | V | G | R | Q | G | X | K | K | P | N |
| B | Y | J | C | V | G | I | V | Q | X | E | A | D | V | H | L | S | R | H | I |
| L | X | B | I | F | P | F | I | D | S | N | S | M | L | Q | Z | O | A | Y | K |
| Q | Y | A | B | G | A | M | C | P | L | G | N | I | M | A | G | R | X | S | L |
| H | Y | J | M | O | G | B | A | U | K | F | H | H | E | R | X | N | C | I | A |
| P | O | G | N | I | H | T | A | E | R | B | P | E | E | D | B | V | H | C | W |
| P | N | Q | Y | O | C | Y | K | Z | P | D | E | S | X | W | P | Y | X | A | C |
| M | H | C | O | W | T | B | E | I | D | Q | S | S | V | T | P | K | T | L | T |
| T | I | S | E | S | N | E | S | E | V | I | F | D | H | A | M | C | P | A | E |
| I | O | B | X | R | E | C | G | J | V | H | O | X | R | Z | H | U | S | C | I |
| P | R | B | Y | X | I | M | R | E | K | G | T | E | N | M | W | J | L | T | P |
| P | F | T | C | I | S | U | M | M | G | Y | H | A | O | F | S | D | A | I | I |
| P | L | C | O | J | L | U | S | D | N | T | P | V | O | P | F | L | U | V | C |
| R | A | M | W | F | S | V | L | C | A | D | I | U | K | L | K | C | U | I | B |
| D | D | Q | Y | C | I | R | R | M | K | E | H | Y | F | I | U | L | Q | T | M |
| Z | F | D | L | F | Q | Z | O | O | G | N | D | J | N | M | G | I | N | Y | L |
| V | T | E | R | V | F | R | M | R | R | W | J | G | X | S | I | U | U | T | O |
| T | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | D | U | D | K | K |
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