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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | E | E | H | G | Y | B | I | O | L | N | Q | W | P | U | Q | L | X | E |
| G | H | W | S | X | M | H | L | J | Y | F | Q | B | B | Q | F | H | P | Z | Y |
| G | N | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| N | E | I | A | Y | N | D | W | E | Y | P | F | I | V | Q | W | T | R | T | I |
| I | V | P | K | L | X | O | J | B | Q | Y | U | Q | O | L | S | O | M | P | X |
| K | I | N | X | L | R | U | B | N | F | G | N | I | M | A | G | Y | D | V | J |
| L | S | O | Z | L | A | O | R | E | L | W | P | B | Q | R | J | G | S | N | W |
| A | U | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | M | G | M | Q |
| W | A | T | C | H | M | O | V | I | E | Y | O | S | I | X | V | L | H | H | C |
| B | L | R | C | E | K | I | H | V | F | F | S | Y | P | D | G | P | H | Q | O |
| E | I | F | O | I | A | Y | P | Q | F | I | A | R | O | H | Q | P | N | U | R |
| O | Z | M | W | M | S | Y | Q | N | V | T | V | Q | P | E | D | I | Y | Q | W |
| Z | A | V | P | J | A | U | Q | E | L | T | O | E | K | Q | H | O | R | F | M |
| G | T | P | D | Q | D | T | M | K | C | E | Q | K | S | P | T | N | E | W | O |
| Q | I | N | X | F | A | U | H | M | P | J | W | U | B | E | P | D | H | O | S |
| O | O | C | X | Y | S | T | T | E | Y | P | Y | Q | X | U | N | H | K | T | W |
| J | N | G | D | C | S | F | Z | T | R | W | W | J | V | V | U | S | X | C | E |
| Z | S | Q | L | R | Z | L | B | G | R | A | K | T | G | K | X | X | E | M | L |
| T | D | E | O | Y | V | U | S | L | X | G | P | S | E | Y | R | V | M | S | U |
| M | Z | Q | F | O | H | C | W | A | V | D | J | Y | U | V | Q | X | D | D | Y |
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