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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | X | H | L | Y | K | C | C | D | X | G | H | H | S | H | H | Y | P | E | U |
| T | J | F | L | V | Q | J | C | F | N | Q | B | E | H | G | T | Q | R | D | I |
| H | I | P | S | O | O | F | I | I | J | W | M | J | F | A | D | S | L | C | P |
| N | F | H | R | S | B | Z | M | W | M | Z | Y | J | Q | Z | R | S | M | P | Z |
| L | C | Y | H | O | S | A | Q | L | Y | S | A | B | K | E | C | N | E | E | X |
| C | U | S | B | B | G | M | Q | S | D | Z | W | Q | B | L | U | E | X | F | O |
| V | U | I | S | Q | N | R | R | U | M | O | F | Q | A | O | B | S | Y | N | B |
| I | C | C | X | Y | R | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| S | T | A | B | B | Q | N | Y | S | W | G | V | A | V | R | Y | T | H | X | X |
| U | W | L | R | O | J | W | A | Z | S | R | D | N | F | E | G | Q | Y | J | H |
| A | A | A | H | O | S | W | I | I | F | I | V | E | S | E | N | S | E | S | Z |
| L | L | C | T | D | M | B | J | V | F | T | V | H | M | O | L | N | Y | C | A |
| I | K | T | Y | C | O | A | H | K | Z | A | Y | E | U | S | A | S | E | L | V |
| Z | I | I | A | A | H | M | T | F | Q | J | C | X | M | U | S | I | C | G | R |
| A | N | V | F | L | W | M | N | H | W | E | F | J | X | U | K | P | Q | Y | W |
| T | G | I | D | K | K | I | O | D | E | G | W | S | B | Z | S | Q | F | G | H |
| I | F | T | Z | L | Q | I | A | V | Z | R | A | M | Z | B | Y | C | G | G | P |
| O | C | Y | B | Y | I | J | N | Y | I | C | A | L | N | M | Q | P | L | T | T |
| N | B | D | O | H | T | T | O | G | J | E | W | P | B | U | K | O | A | E | F |
| P | I | V | U | O | M | Q | N | N | A | V | O | X | Y | X | X | Y | F | M | G |
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