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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | M | S | N | X | W | L | Q | C | E | C | J | V | X | V | P | O | K | Q | J |
| P | R | Y | Y | V | H | P | Y | V | H | S | Z | K | O | J | I | L | O | W | K |
| K | H | E | A | I | Z | E | E | P | Z | E | A | G | X | P | Z | R | A | F | N |
| J | H | N | L | L | T | P | C | B | A | W | I | R | N | N | V | C | J | Y | T |
| A | T | N | O | C | W | R | I | T | J | R | G | V | L | I | M | S | J | T | E |
| U | W | W | Y | R | S | T | S | K | P | O | E | K | O | D | K | J | T | I | G |
| X | O | J | K | C | Q | U | U | D | B | U | A | H | P | M | S | L | M | V | N |
| V | R | W | J | T | F | L | M | P | B | B | R | O | T | H | H | Y | A | I | I |
| T | E | E | B | E | Z | R | L | E | A | X | X | B | Q | A | H | C | D | T | K |
| R | U | S | F | N | M | M | C | C | V | U | N | B | E | Z | M | D | T | C | L |
| N | L | S | E | S | N | E | S | E | V | I | F | Y | E | T | I | O | N | A | A |
| C | T | Y | U | O | V | H | J | J | Z | K | S | R | L | R | Z | F | R | L | W |
| A | R | S | T | N | F | R | G | P | T | L | N | S | T | Y | E | J | Q | A | H |
| A | L | G | N | I | H | T | A | E | R | B | P | E | E | D | V | L | Y | C | S |
| Q | V | N | X | L | P | O | N | L | L | U | G | B | C | R | C | T | J | I | A |
| S | G | C | T | Z | M | P | T | T | C | G | N | I | M | A | G | A | V | S | Z |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | K | O | G | O | P | Y | O |
| E | N | J | I | E | F | E | Y | B | Z | M | N | F | W | W | J | P | R | H | R |
| U | I | E | P | Q | S | Z | R | H | X | U | X | N | L | L | H | G | V | P | P |
| H | D | Y | X | N | U | D | S | I | O | B | I | P | E | C | E | L | D | B | O |
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