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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | A | V | W | Y | P | A | R | E | H | T | A | M | O | R | A | K | F | R |
| H | H | K | Z | D | O | V | L | Q | Y | G | N | I | K | L | A | W | C | I | H |
| W | E | E | L | K | O | J | Q | Z | Q | B | A | R | G | N | X | A | B | G | V |
| Z | X | D | L | Q | F | W | P | E | P | Y | B | L | N | P | J | T | K | Y | Z |
| M | H | B | J | C | R | K | Z | S | J | N | J | O | I | A | A | C | M | T | T |
| I | F | Q | C | N | S | X | N | Y | X | O | P | V | H | K | U | H | V | I | T |
| L | J | B | D | H | Y | U | H | D | P | I | Y | B | T | Z | N | M | I | V | E |
| V | Y | W | C | I | S | U | M | I | W | T | D | Y | A | F | G | O | B | I | F |
| P | Y | O | E | Q | J | W | B | E | A | A | Z | C | E | O | R | V | M | T | D |
| V | X | O | J | I | P | O | H | L | V | Z | F | B | R | X | M | I | T | C | Q |
| U | R | C | V | Y | V | A | K | P | K | I | W | L | B | K | G | E | A | A | M |
| O | A | P | Y | O | W | I | M | S | V | L | S | G | P | P | N | Q | J | L | X |
| H | K | O | A | V | N | A | H | E | N | A | W | S | E | U | I | U | P | A | Q |
| D | J | X | B | G | T | M | S | S | G | U | M | A | E | H | M | K | G | C | H |
| T | G | Z | K | B | G | E | B | C | G | S | U | G | D | R | A | T | S | I | V |
| I | B | M | P | X | N | K | Y | N | N | I | M | X | B | E | G | R | D | S | U |
| G | U | F | L | S | K | H | J | R | V | V | Q | Y | G | I | N | O | R | Y | L |
| M | V | G | E | B | C | E | D | I | M | C | T | C | O | L | X | N | R | H | B |
| A | G | S | P | K | S | Q | M | D | K | U | M | D | W | X | O | M | A | P | U |
| Q | E | P | A | V | E | F | U | P | Z | T | D | R | E | D | K | P | D | G | U |
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