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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | H | M | M | G | N | I | Y | T | E | B | N | Y | Z | B | T | K | I | N | I |
| D | Q | U | T | S | M | V | M | D | I | W | V | B | D | P | H | P | N | L | P |
| L | W | C | F | D | J | J | G | J | V | Z | J | J | S | D | D | F | L | E | H |
| G | Z | M | C | S | N | A | N | N | O | E | B | R | I | J | G | L | L | G | H |
| I | Q | X | J | H | Y | H | I | P | M | D | E | A | E | N | G | C | O | G | S |
| O | S | U | Y | B | B | O | H | X | H | A | O | H | I | K | S | U | K | K | Y |
| P | G | N | I | K | L | A | T | F | C | D | F | K | P | U | X | U | X | W | N |
| O | E | J | V | M | L | N | A | N | T | T | L | D | M | U | S | I | C | H | O |
| E | I | Z | X | G | O | P | E | L | A | A | A | E | X | F | O | Z | C | Y | I |
| A | B | D | D | W | P | R | R | V | W | T | V | P | S | T | Y | B | D | Q | T |
| G | J | A | M | H | F | M | B | P | F | I | V | E | S | E | N | S | E | S | A |
| K | N | O | D | L | U | Y | P | M | S | E | C | J | Y | T | Z | C | U | D | Z |
| L | P | I | J | M | S | S | E | S | R | M | Z | D | L | R | G | S | U | Y | I |
| W | S | F | M | C | V | Q | E | P | F | Q | X | W | G | H | Y | N | R | L | L |
| O | Y | A | E | A | H | R | D | Y | P | A | R | E | H | T | A | M | O | R | A |
| Y | W | P | U | R | G | A | Y | J | G | W | S | E | J | F | K | W | K | Q | U |
| D | P | Y | C | O | T | V | L | N | D | S | F | I | Z | P | L | B | F | O | S |
| L | U | F | R | Y | W | A | O | R | O | B | G | X | A | K | J | S | O | U | I |
| K | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | V |
| V | H | E | R | D | P | I | K | K | E | A | Z | P | A | Y | F | G | T | G | O |
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