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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | G | N | N | D | L | X | Z | K | Q | L | H | Y | B | D | O | H | M | S | R |
| Z | N | N | Y | K | O | S | G | J | F | S | Y | F | F | S | A | N | D | S | V |
| M | W | Q | I | B | V | D | G | Z | I | S | O | U | B | X | W | V | L | E | G |
| Y | M | Y | Y | K | B | L | N | R | Y | E | M | P | C | D | X | C | L | N | X |
| O | E | T | P | U | L | O | I | J | Q | S | S | K | I | P | I | C | W | X | N |
| J | C | I | A | W | O | A | H | F | O | N | U | Y | S | Q | S | J | A | Y | R |
| V | E | V | R | B | C | D | T | T | W | E | L | E | U | U | C | C | G | Y | I |
| I | W | I | E | M | E | X | A | M | U | S | U | G | M | U | I | V | Y | I | X |
| S | S | T | H | B | Y | P | E | Z | T | E | P | E | A | K | A | M | E | Y | N |
| U | Z | C | T | G | A | E | R | E | Z | V | V | Z | A | W | Z | G | X | M | W |
| A | H | A | A | S | G | Q | B | N | D | I | E | K | O | C | M | J | O | R | E |
| L | D | L | M | C | N | K | P | G | S | F | O | Z | V | L | Q | J | B | I | A |
| I | T | A | O | A | I | H | E | S | I | Y | E | W | B | Q | Y | H | V | C | X |
| Z | M | C | R | R | M | Y | E | T | L | G | Y | T | B | R | W | O | K | J | T |
| A | K | I | A | H | A | R | D | S | O | N | O | M | J | Q | M | B | E | P | A |
| T | O | S | Y | K | G | V | B | U | Q | I | M | C | N | H | N | I | T | F | A |
| I | P | Y | Q | O | R | I | T | M | X | K | Y | M | C | E | C | Z | R | S | C |
| O | T | H | R | Y | L | E | Q | P | X | L | T | T | X | X | X | S | K | I | Y |
| N | N | P | I | Z | D | V | L | S | Y | A | A | S | X | F | J | K | U | L | A |
| A | R | X | H | L | O | K | E | T | X | W | V | B | Q | D | W | M | I | X | J |
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