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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | R | G | C | A | D | W | Y | C | M | B | B | V | E | E | H | H | S | M | G |
| D | Y | C | T | Z | Y | R | D | D | Z | Q | T | M | M | Y | M | U | B | F | E |
| Y | P | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| D | A | L | M | N | M | G | A | J | Y | N | I | D | B | C | M | E | R | B | S |
| P | R | D | L | G | W | L | O | B | D | L | R | Y | P | S | C | O | F | O | H |
| S | E | X | U | P | K | L | B | G | G | G | N | I | M | A | G | Z | G | D | K |
| Z | H | R | I | I | V | O | H | L | E | R | V | I | I | R | Q | H | D | X | W |
| I | T | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | N | Y | X | G |
| X | A | G | U | Q | V | S | I | U | Q | F | J | S | H | R | E | N | U | O | U |
| S | M | G | V | F | K | P | J | U | K | E | S | Z | X | T | I | Y | M | I | M |
| W | O | S | E | S | N | E | S | E | V | I | F | J | S | O | V | E | I | K | M |
| Z | R | J | Q | H | G | V | L | K | V | Y | E | H | S | W | O | S | S | L | C |
| L | A | R | V | L | O | U | M | E | H | E | E | I | E | L | M | M | U | L | J |
| C | T | X | U | Q | Z | H | M | U | S | I | C | V | D | C | H | C | M | N | R |
| S | F | Q | H | Z | Y | U | P | R | W | S | S | T | A | W | C | Q | Z | V | T |
| H | Z | T | V | J | S | I | N | F | E | P | Y | H | B | O | T | G | M | D | D |
| O | E | M | O | C | P | S | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| X | Q | S | L | Q | S | A | N | J | G | N | I | K | L | A | W | B | T | J | G |
| X | H | E | S | X | Y | G | O | Q | U | P | A | T | H | V | B | F | X | R | Z |
| J | X | R | S | M | Z | Q | E | V | G | L | P | M | Z | L | A | K | W | Y | Q |
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