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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | S | O | X | B | P | Z | Y | O | I | O | I | Q | B | J | Q | D | X | Q | U |
| G | J | G | Y | K | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | D |
| I | V | E | C | B | L | N | G | P | L | S | M | R | W | A | T | P | V | E | W |
| I | X | A | S | D | B | J | N | U | X | E | L | E | L | M | N | P | L | M | C |
| Q | O | W | C | C | W | O | I | L | F | S | Q | V | K | A | A | C | G | J | U |
| J | Q | Y | P | K | V | V | H | O | V | N | J | I | A | N | S | S | O | F | C |
| I | X | U | K | Q | J | B | T | V | W | E | Q | V | C | U | Y | M | W | U | E |
| C | Q | M | D | K | P | S | A | U | E | S | S | C | M | U | S | I | C | Z | Y |
| L | N | R | H | W | W | K | E | B | O | E | C | E | O | M | F | I | I | P | V |
| K | A | A | M | Z | O | D | R | L | K | V | V | X | O | Z | O | M | A | E | B |
| I | Q | Z | I | X | G | X | B | D | D | I | A | A | K | M | Q | R | J | E | P |
| T | R | F | T | C | N | T | P | Y | S | F | B | N | E | Z | E | Z | I | B | W |
| F | X | X | O | T | I | F | E | S | J | T | S | J | Y | H | C | V | V | G | T |
| E | H | Z | M | Y | M | F | E | Y | Y | L | L | A | T | O | O | B | N | U | R |
| L | W | X | P | J | A | R | D | H | E | E | H | A | G | M | C | I | B | T | I |
| P | I | D | K | N | G | E | Q | C | X | S | M | G | H | I | K | Z | J | Z | Q |
| I | I | N | E | O | I | X | E | M | L | O | J | C | M | L | P | I | Z | F | A |
| M | N | V | R | X | D | N | O | B | R | A | T | Z | A | G | N | J | L | L | O |
| V | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | J |
| P | O | C | G | N | I | K | L | A | W | E | L | H | R | R | F | V | Q | L | X |
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