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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | O | L | W | Q | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | H |
| P | Q | N | M | B | I | X | A | D | A | X | G | C | S | L | K | A | W | G | B |
| Z | U | P | I | K | V | F | Y | R | R | W | Y | H | I | F | F | Y | Q | W | J |
| D | G | H | R | J | N | F | R | C | I | T | X | C | W | B | X | P | M | X | Y |
| U | N | Y | U | O | I | D | Z | J | D | D | N | E | K | T | U | Z | E | B | N |
| J | I | S | V | V | G | C | E | G | X | B | P | P | F | A | A | X | B | A | R |
| K | K | I | K | I | A | R | B | B | O | Y | D | K | O | I | N | O | O | I | Z |
| X | L | C | P | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| H | A | A | Q | B | I | H | L | S | P | D | R | Q | R | O | A | A | A | Q | P |
| V | W | L | R | F | N | A | L | C | S | L | X | Z | S | Z | E | U | A | G | H |
| D | Q | A | J | O | G | C | O | Y | F | I | V | E | S | E | N | S | E | S | X |
| Q | E | C | T | Z | M | Z | D | Q | I | H | V | K | L | C | C | Q | P | Y | Q |
| I | S | T | X | C | G | A | T | T | C | Q | W | E | W | O | W | O | P | R | V |
| L | V | I | A | S | H | K | T | D | O | A | P | M | M | U | S | I | C | L | T |
| V | U | V | J | L | A | M | T | H | N | C | Y | R | X | U | Z | C | T | T | Y |
| W | M | I | K | T | K | N | O | O | E | R | L | O | H | X | S | Q | N | H | S |
| S | P | T | W | K | P | I | M | V | N | R | K | W | W | G | E | C | J | I | N |
| I | R | Y | W | S | L | F | N | Z | I | W | A | W | B | K | I | S | L | C | S |
| W | N | M | Q | L | G | P | D | G | Q | E | E | P | B | M | Z | U | X | E | X |
| U | S | I | Y | O | E | X | R | S | A | N | T | U | Y | I | W | N | X | F | E |
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