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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Z | L | T | X | N | C | Y | L | Q | Y | B | I | N | H | R | L | G | G | I |
| G | O | P | Q | B | W | D | O | Q | Q | E | K | C | J | U | S | M | Y | E | A |
| P | U | E | L | F | O | G | P | N | X | S | D | U | G | O | F | B | X | B | S |
| D | R | D | L | N | F | U | C | J | J | E | N | N | N | P | B | I | E | W | R |
| T | D | G | S | C | P | Z | I | J | L | S | Y | P | I | O | Y | U | H | Q | L |
| C | O | X | W | U | S | T | S | E | O | N | G | B | H | F | Q | C | S | N | U |
| H | L | F | U | H | H | U | U | I | H | E | A | V | T | Y | H | Q | C | O | F |
| A | Y | O | S | B | R | K | M | L | T | S | O | E | A | Z | V | L | B | I | T |
| B | X | P | B | T | E | I | N | E | E | E | Q | E | E | Q | P | F | I | T | E |
| U | I | H | A | P | D | W | Z | P | V | V | J | W | R | W | Y | G | A | A | R |
| J | U | E | M | R | R | M | T | U | W | I | H | O | B | X | G | S | O | Z | M |
| C | B | G | I | P | E | O | Q | Z | R | F | S | Y | P | L | N | F | N | I | W |
| H | W | G | B | V | M | H | V | Y | A | P | E | S | E | G | I | Y | S | L | O |
| O | F | O | N | E | O | K | T | Y | K | L | O | N | E | P | M | L | W | A | K |
| T | X | X | Z | I | A | M | I | A | M | J | U | J | D | R | A | Y | B | U | A |
| P | D | W | M | J | K | Q | H | Y | M | N | Z | Y | U | X | G | V | E | S | I |
| B | T | R | H | F | G | L | B | C | Z | O | W | Y | C | N | Q | O | Z | I | X |
| T | Y | R | X | O | G | D | A | K | T | N | R | N | X | I | U | U | R | V | V |
| J | V | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| U | E | F | M | D | N | G | G | W | G | K | W | A | L | K | I | N | G | U | Y |
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