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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | H | P | P | X | D | G | T | Q | E | G | M | A | O | Q | J | O | A | B | C |
| V | E | R | H | Q | O | L | E | N | N | X | Q | G | P | G | C | Z | G | Z | N |
| E | X | P | Z | T | S | O | W | I | R | M | I | Q | Z | N | K | Y | K | P | Q |
| V | E | H | R | G | X | B | M | A | U | G | R | O | U | I | Y | D | G | H | G |
| U | H | Y | F | O | F | A | B | P | P | N | F | C | S | K | B | J | M | Z | K |
| N | E | S | U | O | G | A | L | Y | M | G | Y | G | T | L | B | H | D | X | M |
| C | A | I | L | V | B | R | S | B | X | J | B | T | W | A | O | S | N | Q | G |
| O | O | C | K | Y | I | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| B | C | A | H | P | O | K | M | S | I | B | X | E | O | K | T | O | E | U | O |
| P | J | L | T | A | J | Z | F | W | S | G | Y | D | J | H | W | E | O | N | L |
| O | I | A | M | R | T | E | S | E | F | I | V | E | S | E | N | S | E | S | Y |
| J | K | C | X | E | D | M | C | I | X | Y | V | G | E | L | Q | J | G | Q | K |
| C | P | T | T | H | I | W | C | V | P | M | N | E | D | A | N | F | X | Z | S |
| K | H | I | U | T | Y | T | S | O | C | I | S | U | M | Q | Z | L | Z | T | J |
| E | E | V | F | A | F | G | X | M | Q | R | Y | N | S | U | A | R | R | Y | E |
| D | V | I | M | M | P | O | S | H | T | D | B | G | Y | C | S | G | X | F | R |
| W | X | T | H | O | W | T | W | C | I | F | H | F | Z | S | U | C | I | L | U |
| A | X | Y | Q | R | N | X | Y | T | N | N | Y | B | Q | A | V | Q | L | F | W |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | W | C | U | M | E | W |
| L | H | G | N | I | K | L | A | W | I | H | U | Z | H | S | X | D | I | R | M |
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