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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | M | S | G | N | I | K | L | A | W | Z | M | H | K | T | M | Y | L | H | M |
| O | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | M | C | M | Q |
| O | A | E | J | G | H | X | R | T | U | X | T | K | C | G | T | F | M | F | O |
| P | Z | T | L | C | N | W | C | O | W | V | J | C | I | P | N | C | E | W | O |
| F | A | H | O | C | A | Q | I | N | M | I | M | N | H | D | N | C | A | Y | T |
| G | I | O | W | E | S | B | S | L | O | A | F | G | C | M | L | F | B | F | C |
| W | W | Q | F | Y | K | U | U | H | D | G | T | U | I | D | O | R | F | T | E |
| Q | S | W | I | Y | Y | F | M | N | N | L | D | H | J | K | X | V | P | Z | C |
| Z | B | J | M | L | C | P | B | E | O | N | S | A | E | A | E | N | I | C | X |
| C | W | A | Y | H | J | S | J | I | V | D | Z | L | S | R | N | G | V | E | H |
| K | F | S | E | S | N | E | S | E | V | I | F | F | L | L | A | F | U | G | C |
| S | F | M | K | A | R | D | E | Y | N | F | S | F | E | A | P | P | V | A | Z |
| L | N | G | Z | S | G | S | N | G | N | V | O | S | S | M | M | Y | Y | J | F |
| H | H | G | N | I | H | T | A | E | R | B | P | E | E | D | W | Y | E | Y | N |
| X | E | I | H | I | Q | O | L | C | C | F | I | T | E | R | F | H | Y | D | C |
| A | Y | W | X | L | K | Y | B | A | A | G | N | I | M | A | G | H | T | W | O |
| U | M | D | P | B | Y | L | R | B | M | S | P | A | A | Y | Y | O | U | S | M |
| M | L | L | Q | V | M | O | A | P | Y | G | S | G | E | F | H | Y | R | E | Z |
| V | Y | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| T | S | H | B | T | C | E | E | S | H | F | V | Q | C | X | A | D | Z | T | J |
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