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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | J | Z | C | W | J | B | O | T | A | P | N | A | T | T | Y | Q | W | I | U |
| E | G | G | S | S | W | W | O | K | G | G | T | L | Y | H | V | Z | P | D | I |
| M | B | Z | B | H | J | G | L | G | F | E | M | P | S | O | E | C | R | E | Y |
| B | F | Y | U | X | P | K | N | Q | I | K | A | Z | Q | B | Q | A | L | G | G |
| B | D | T | B | V | C | I | U | V | G | R | Y | C | W | C | B | C | B | B | D |
| E | R | I | Y | R | K | S | O | Q | E | E | R | X | Q | K | S | G | O | R | Y |
| U | U | V | B | L | Y | M | G | H | J | D | K | F | V | U | I | G | T | E | V |
| F | V | I | A | P | H | N | T | H | C | I | S | U | M | H | U | F | Y | X | I |
| S | Z | T | Y | C | S | A | G | A | Q | C | D | E | Q | X | A | F | M | J | S |
| J | X | C | T | W | M | F | L | X | K | M | V | M | Q | L | G | X | V | M | U |
| K | X | A | Z | O | S | Z | E | T | F | I | V | E | S | E | N | S | E | S | A |
| E | W | L | R | G | P | J | P | P | S | S | F | G | I | H | V | X | L | Q | L |
| P | A | A | W | M | E | I | A | S | H | R | N | H | S | U | T | E | V | L | I |
| O | L | C | C | P | O | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| X | K | I | V | Q | L | R | E | H | L | Y | W | O | D | O | L | C | C | L | A |
| J | I | S | O | Y | G | A | M | I | N | G | T | S | B | M | P | H | Q | S | T |
| M | N | Y | N | O | S | G | V | Z | G | D | L | B | I | M | I | I | V | G | I |
| Y | G | H | R | T | I | B | V | D | N | B | Y | K | S | J | F | B | P | T | O |
| W | J | P | D | A | M | W | R | D | I | O | F | S | W | O | B | E | O | L | N |
| L | Q | W | O | F | F | I | A | Z | W | I | Q | D | B | E | C | Z | B | P | X |
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