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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | F | E | E | P | A | O | T | D | V | H | W | Z | N | E | I | E | S | Q | B |
| B | A | P | P | E | V | I | N | R | A | W | R | P | F | H | Y | U | Q | P | O |
| R | N | U | A | P | W | Z | G | Y | A | S | U | E | Z | Q | G | N | W | E | F |
| W | O | U | S | T | H | U | N | Z | X | E | G | N | I | V | Z | W | L | W | N |
| E | I | X | K | S | Q | D | I | I | S | S | P | Y | O | V | Z | C | N | S | V |
| X | T | Y | Y | B | B | O | H | F | Z | N | K | P | E | L | S | J | V | L | A |
| V | A | D | P | F | I | V | T | S | E | E | P | G | N | U | V | D | E | N | T |
| H | Z | D | I | L | E | S | A | U | L | S | G | S | M | V | B | D | G | I | Y |
| N | I | A | Q | W | U | X | E | H | E | E | X | E | U | C | S | A | M | P | A |
| C | L | N | X | A | M | S | R | A | E | V | V | C | S | Y | V | A | A | H | B |
| D | A | W | H | P | G | B | B | H | P | I | C | R | I | M | F | R | G | E | Z |
| J | U | Q | Z | Z | N | N | P | R | S | F | Z | B | C | A | E | X | I | B | N |
| U | S | U | I | I | I | R | E | S | V | O | L | Q | X | H | L | V | I | G | U |
| K | I | H | K | C | M | B | E | L | V | Z | A | A | T | C | O | D | N | E | E |
| H | V | W | N | E | A | R | D | D | Z | O | K | A | P | M | Q | I | R | S | G |
| E | B | A | E | R | G | Q | F | I | H | K | M | R | H | Z | K | Q | F | R | A |
| N | Q | E | D | O | I | D | F | D | F | O | K | C | Q | L | S | C | T | Y | E |
| U | T | C | R | W | D | I | J | Q | R | D | T | T | A | T | I | J | J | X | I |
| Q | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | I |
| I | T | L | V | D | B | B | X | E | W | A | L | K | I | N | G | G | N | E | E |
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