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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | M | A | L | G | T | Z | W | M | S | D | U | V | X | K | V | U | U | C | I |
| V | R | F | B | M | D | I | R | K | X | A | I | G | P | A | V | S | F | B | F |
| Z | A | P | G | M | D | X | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| P | D | H | R | E | L | Y | W | M | M | H | W | Y | A | I | O | N | W | K | Y |
| R | E | Y | V | O | I | D | E | B | M | J | M | E | M | I | F | F | P | B | U |
| J | M | S | N | A | G | A | M | I | N | G | M | L | G | H | I | E | B | H | R |
| L | X | I | R | F | S | R | E | F | X | Y | Y | E | N | I | L | O | P | L | J |
| J | D | C | Y | Q | A | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| K | Q | A | V | P | H | J | M | S | D | Q | T | I | G | S | A | O | R | C | N |
| A | W | L | R | A | Y | G | U | J | S | F | J | O | E | Z | P | X | I | W | O |
| K | A | A | R | O | F | O | W | O | F | I | V | E | S | E | N | S | E | S | Z |
| Y | L | C | T | X | M | K | F | K | W | V | V | B | N | Z | K | Y | W | B | Z |
| B | K | T | V | C | H | A | R | F | P | J | K | E | B | B | Y | E | D | W | U |
| M | I | I | A | M | H | L | T | I | B | S | B | H | M | I | Q | C | M | K | K |
| K | N | V | D | L | T | M | H | H | X | S | C | Z | U | U | H | R | L | Q | V |
| M | G | I | M | A | K | M | O | I | E | R | B | J | S | Y | S | A | K | Z | I |
| B | O | T | P | T | Y | I | T | V | Q | R | T | P | I | W | Z | C | T | W | R |
| S | G | Y | V | G | W | L | N | Q | I | M | A | G | C | J | F | O | L | P | C |
| H | J | W | K | N | P | L | J | G | V | E | U | P | C | D | I | V | V | E | Z |
| E | P | G | H | H | J | J | B | Q | V | G | F | S | Y | O | F | D | S | S | Y |
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