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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | M | E | D | X | Y | Q | E | G | U | Z | S | U | Y | Y | Z | J | A | D | A |
| K | P | R | G | N | I | K | L | A | W | K | Z | X | E | U | U | Q | M | W | P |
| V | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | Y |
| I | A | T | R | Q | I | X | Z | G | R | O | T | O | A | H | F | C | R | K | H |
| S | S | W | M | O | P | D | R | K | Y | O | L | C | V | L | R | Z | Y | H | R |
| U | N | Y | H | B | G | A | M | I | N | G | M | R | H | V | K | C | X | D | I |
| A | I | R | J | L | C | R | D | B | Q | M | V | A | K | M | T | I | D | T | J |
| L | F | X | C | Q | O | Z | E | L | S | F | O | H | T | D | O | H | N | V | O |
| I | X | B | S | I | M | F | E | S | G | Y | W | N | V | H | W | V | I | G | V |
| Z | A | F | O | S | K | G | P | X | S | F | M | O | B | E | E | O | I | S | R |
| A | C | G | Z | C | P | Q | B | V | V | I | G | G | I | O | A | R | B | E | N |
| T | D | L | Y | U | W | L | R | L | B | V | V | E | W | Z | D | L | A | E | B |
| I | R | P | C | B | H | E | E | T | C | E | B | E | H | U | Z | R | G | P | C |
| O | V | Q | V | G | B | X | A | I | F | S | R | I | M | U | S | I | C | K | Y |
| N | P | U | F | Y | X | O | T | L | K | E | E | H | F | U | K | O | Q | L | P |
| B | V | R | C | H | U | J | H | W | K | N | M | S | Z | O | S | R | D | O | E |
| U | Y | A | W | L | Q | D | I | H | V | S | H | Q | V | L | W | C | V | P | Z |
| I | P | G | S | Y | X | U | N | Z | Q | E | K | N | Q | X | L | T | L | R | K |
| Q | P | T | C | C | Q | Q | G | T | O | S | Y | P | I | R | Y | T | T | E | F |
| U | Y | Q | J | M | D | T | E | Z | B | G | G | E | D | S | J | J | D | Y | M |
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