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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | I | W | H | X | Q | Z | N | X | S | Z | A | C | Q | G | V | W | X | D | Q |
| I | S | G | W | M | E | D | C | K | N | R | Y | P | S | D | J | J | V | S | G |
| G | H | F | R | G | C | R | M | Q | E | S | K | V | S | G | E | Z | K | P | R |
| L | M | K | K | L | B | C | F | I | K | K | R | Y | U | V | M | P | R | H | Q |
| Y | F | X | P | I | A | N | V | C | V | S | P | G | T | A | L | O | V | Y | D |
| J | G | Y | U | W | D | O | W | V | B | A | J | N | C | N | G | H | K | S | E |
| C | V | W | T | D | M | V | V | J | R | L | T | Z | D | R | A | B | L | I | Z |
| T | I | L | U | H | K | V | V | E | M | S | X | J | E | B | M | X | A | C | R |
| B | S | T | C | F | H | M | H | P | S | V | O | S | E | B | I | C | A | A | L |
| Z | U | T | Z | Z | P | T | C | Y | I | F | S | P | P | N | N | U | E | L | V |
| J | A | O | T | G | A | T | I | U | U | I | W | X | B | W | G | I | N | A | K |
| W | L | O | D | M | V | S | S | O | V | V | A | D | R | I | E | E | Y | C | Y |
| A | I | Q | O | Z | O | Y | U | E | V | E | W | S | E | J | K | B | M | T | L |
| L | Z | R | W | G | Z | D | M | J | H | S | V | M | A | B | B | G | A | I | D |
| K | A | U | Y | E | M | U | K | L | W | E | S | K | T | O | N | L | T | V | W |
| I | T | F | E | K | S | S | J | M | S | N | G | E | H | H | K | V | X | I | O |
| N | I | I | U | C | H | Q | E | L | Z | S | L | I | I | I | V | Q | L | T | X |
| G | O | H | L | W | Y | Q | Y | R | Z | E | Q | C | N | O | K | Y | T | Y | V |
| P | N | E | B | W | M | E | Y | O | R | S | K | G | G | T | J | N | E | P | N |
| O | Q | U | A | G | F | C | F | P | R | S | M | Y | G | I | H | T | P | E | R |
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