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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | D | H | F | D | M | C | N | E | W | A | L | K | I | N | G | Y | K | R | F |
| D | Y | Q | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | J | M |
| R | F | E | Y | B | A | P | T | R | I | S | U | G | G | Z | Q | T | R | Y | O |
| X | Y | Z | L | V | M | C | C | O | S | E | R | R | N | Q | Q | W | D | Y | R |
| C | Z | W | U | C | H | O | I | M | S | S | O | Q | I | I | H | S | G | T | W |
| S | F | K | B | M | S | Z | S | A | Z | N | V | A | H | X | K | X | B | I | Y |
| R | Y | D | O | A | S | U | U | T | Z | E | T | E | T | O | M | L | A | V | U |
| R | S | V | V | E | K | B | M | H | O | S | X | B | A | G | B | K | A | I | O |
| D | I | R | Z | F | U | F | N | E | J | E | R | F | E | W | G | B | I | T | A |
| E | U | U | E | S | M | S | K | R | V | V | J | C | R | M | R | H | Y | C | X |
| Y | L | L | Y | K | Y | Q | P | A | P | I | B | W | B | Q | G | W | B | A | X |
| R | I | Q | W | X | J | Y | T | P | O | F | S | J | P | V | N | W | Q | L | E |
| T | Y | S | P | L | Y | K | N | Y | Q | Q | T | S | E | N | I | A | W | A | M |
| Z | Z | Y | Q | G | K | X | B | R | T | W | F | I | E | C | M | V | W | C | M |
| M | J | T | Z | X | F | I | A | Z | C | K | H | M | D | R | A | O | V | I | P |
| F | T | S | M | J | M | P | X | O | D | Z | W | G | N | E | G | M | N | S | I |
| A | R | Q | L | A | E | X | F | M | I | Q | N | V | X | N | Z | O | S | Y | A |
| B | F | D | Y | J | I | V | B | N | X | K | K | F | Y | K | Q | V | R | H | K |
| V | B | M | S | P | L | L | C | T | Y | R | F | D | Y | B | K | Y | R | P | B |
| R | F | I | Q | K | R | S | D | O | A | U | J | H | D | F | W | Z | E | Q | N |
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