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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | J | R | E | H | A | M | T | Z | Y | C | R | J | G | O | C | F | V | O | N |
| B | C | G | P | S | R | M | D | T | A | G | M | J | U | N | E | F | I | Q | L |
| I | A | E | A | Z | K | U | G | F | V | Z | N | J | D | J | M | J | S | H | I |
| Z | Y | J | L | Q | S | J | G | N | I | K | L | A | W | W | V | R | U | Y | X |
| P | F | M | X | C | U | Y | P | A | R | E | H | T | A | M | O | R | A | T | M |
| Q | P | H | Z | H | S | S | K | E | F | I | D | N | T | N | S | L | L | I | F |
| Z | Q | W | V | T | G | U | Z | L | J | D | I | N | C | P | G | X | I | V | L |
| O | F | W | M | G | E | P | M | U | S | I | C | V | H | H | R | S | Z | I | P |
| Y | M | L | Q | U | X | F | W | E | M | X | U | D | M | P | P | U | A | T | C |
| U | N | E | S | Y | S | V | L | G | V | H | V | S | O | W | E | B | T | C | B |
| K | J | S | E | S | N | E | S | E | V | I | F | C | V | P | G | E | I | A | F |
| N | N | Q | Q | J | J | Q | F | N | H | D | S | E | I | I | S | R | O | L | V |
| B | N | C | V | R | C | V | B | O | R | S | B | S | E | D | Y | Y | N | A | Q |
| F | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | Y | C | Q |
| K | W | K | U | I | A | O | T | H | T | Q | D | W | T | R | Y | L | A | I | K |
| I | Y | Z | O | L | A | I | B | L | L | G | N | I | M | A | G | J | N | S | O |
| A | Y | B | K | E | G | M | W | B | I | H | R | F | M | I | S | O | J | Y | J |
| Y | W | I | E | K | Q | O | P | Q | Y | G | Y | Y | T | I | C | U | R | H | S |
| V | N | I | K | N | S | Z | M | I | W | V | F | M | R | H | K | M | R | P | F |
| G | R | S | C | U | U | Y | D | V | S | F | G | B | N | S | X | S | H | V | E |
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