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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | R | U | B | V | G | I | M | G | H | K | T | W | G | P | W | O | I | S | I |
| M | S | Y | X | M | N | R | B | G | O | Q | E | R | Q | N | G | V | G | S | Y |
| T | T | P | K | F | I | F | A | U | N | H | Y | G | O | J | N | Y | F | H | L |
| V | C | H | R | J | M | C | M | A | A | I | F | D | Y | Y | L | K | D | N | Y |
| P | S | Y | D | O | A | E | Q | U | G | Q | K | Z | K | F | L | A | N | B | F |
| P | A | S | E | D | G | A | S | N | L | J | P | L | V | N | R | U | B | K | U |
| X | M | I | A | X | T | R | I | Q | K | Z | H | A | A | H | J | O | C | F | L |
| W | F | C | W | K | A | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| C | Z | A | M | S | R | Y | I | S | J | Y | W | J | N | J | L | M | U | S | L |
| T | I | L | D | F | G | P | Z | Z | S | H | S | Z | H | H | L | F | L | D | H |
| V | P | A | Z | O | N | A | L | H | F | I | V | E | S | E | N | S | E | S | C |
| P | Y | C | B | U | I | R | D | O | A | C | V | G | Q | N | F | Y | D | C | Q |
| Q | W | T | E | G | K | E | Z | N | Z | G | M | E | G | Z | R | Y | C | M | O |
| Z | H | I | S | G | L | H | Z | K | T | Y | H | M | M | U | S | I | C | A | S |
| T | U | V | T | A | A | T | M | X | R | N | F | F | K | U | E | Y | Q | K | T |
| G | P | I | W | D | W | A | T | C | H | M | O | V | I | E | S | N | V | U | W |
| U | Y | T | A | J | M | M | G | K | S | F | Z | H | R | X | D | C | J | W | K |
| U | E | Y | V | E | L | O | P | D | A | F | Y | M | N | C | S | A | L | D | I |
| J | C | O | B | T | V | R | M | U | O | L | U | I | Y | W | Z | N | A | E | K |
| E | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | T | R | G | W |
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