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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | F | W | G | V | U | X | Q | A | Q | W | Y | V | I | U | L | S | V | N | D |
| G | P | E | P | G | A | K | E | C | B | C | R | O | F | Y | K | Y | Y | O | Z |
| M | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | G |
| V | A | G | R | T | Q | K | E | Y | M | W | O | X | H | Y | P | O | X | T | N |
| W | G | Z | P | O | K | K | Y | P | A | R | E | H | T | A | M | O | R | A | I |
| L | V | M | P | X | G | K | Y | U | J | S | R | F | S | Y | T | G | V | Z | K |
| Y | H | Q | K | K | A | R | D | K | U | U | C | Q | A | Q | Y | N | N | I | L |
| S | R | V | D | P | M | S | E | S | S | Z | E | X | V | Q | X | Y | L | L | A |
| Z | S | V | I | O | I | J | E | S | G | E | I | V | O | M | H | C | T | A | W |
| U | U | K | C | M | N | T | P | W | S | F | W | I | V | C | A | R | N | U | M |
| W | J | A | X | U | G | U | B | N | U | I | L | B | L | N | B | M | C | S | O |
| W | L | Q | F | D | U | T | R | A | S | V | V | P | D | N | K | N | F | I | M |
| W | Z | G | J | Q | M | V | E | X | J | E | O | E | N | Y | G | M | I | V | G |
| U | M | T | L | D | Z | W | A | W | G | S | B | R | M | U | S | I | C | I | O |
| V | G | N | I | K | L | A | T | M | Y | E | E | V | R | U | R | Y | X | S | X |
| L | N | N | R | S | X | A | H | S | Z | N | S | B | A | I | S | F | E | N | R |
| V | H | O | V | O | Q | O | I | E | E | S | L | S | J | E | F | C | R | P | N |
| Y | I | T | G | Y | B | W | N | J | D | E | A | Y | O | B | J | K | L | U | G |
| P | N | W | O | B | T | S | G | M | Q | S | U | R | S | N | S | A | F | E | E |
| V | N | O | Y | N | N | Z | U | T | S | C | W | D | K | S | O | K | L | N | J |
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