whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | D | F | E | X | E | Q | T | U | T | V | O | E | Q | N | W | B | K | M | F |
| Z | Q | V | S | V | V | N | O | V | Q | D | L | D | E | M | B | N | B | U | D |
| R | L | Z | Z | I | J | R | G | U | U | S | L | I | D | X | W | Z | O | E | V |
| P | V | L | S | S | M | O | N | D | Q | E | G | I | P | I | L | G | L | N | Y |
| U | F | W | R | U | D | I | I | T | W | S | R | K | O | Q | L | C | Q | N | V |
| S | P | Q | T | A | H | A | H | V | E | N | E | Y | Y | T | S | A | M | P | D |
| C | I | O | R | L | W | Q | T | C | Q | E | G | D | O | U | B | L | S | V | B |
| Q | O | X | T | I | C | X | A | D | D | S | E | L | M | U | S | I | C | L | Y |
| P | L | M | W | Z | T | O | E | A | G | E | Y | E | R | Y | A | H | H | P | A |
| C | C | X | I | A | L | U | R | M | J | V | V | J | T | B | L | Q | A | S | W |
| N | M | Y | E | T | L | B | B | T | D | I | L | X | S | B | I | R | X | E | M |
| H | O | A | J | I | H | U | P | F | S | F | I | R | U | O | E | Q | I | K | T |
| F | D | Q | I | O | B | C | E | S | H | Z | V | L | S | H | V | V | L | G | O |
| J | F | N | A | N | X | L | E | Y | R | R | M | L | T | V | O | F | N | V | Y |
| V | V | D | J | U | P | R | D | X | O | O | Q | A | P | M | U | I | Z | S | A |
| G | N | I | M | A | G | R | M | L | K | T | M | Q | H | C | K | C | S | B | E |
| M | Q | Q | W | O | C | B | V | I | I | O | N | C | W | L | A | B | U | T | I |
| X | P | I | R | I | F | K | L | W | R | L | T | S | A | X | B | A | Y | T | T |
| X | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | Q |
| M | Z | U | G | N | I | K | L | A | W | Y | T | N | K | V | W | E | O | Z | F |
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