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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | D | Q | T | V | K | Q | K | X | B | F | B | S | S | G | N | D | A | Y | W |
| O | C | K | R | O | R | F | Y | M | S | F | W | A | L | K | I | N | G | I | D |
| I | S | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| T | J | R | R | W | U | H | A | L | T | Y | R | L | J | W | U | X | R | M | Y |
| A | H | U | Y | Z | D | L | X | C | H | O | Z | F | M | B | H | O | A | P | S |
| Z | H | P | H | N | K | C | H | V | M | G | N | I | M | A | G | E | Y | T | B |
| I | R | E | Z | I | F | M | F | A | S | Y | J | W | D | R | Z | U | V | G | T |
| L | O | L | N | P | O | A | T | A | Y | K | S | G | E | Y | M | Q | S | B | Y |
| A | B | G | F | V | L | H | R | G | G | D | X | S | E | I | U | A | L | V | U |
| U | S | T | I | A | E | K | S | R | Q | F | S | Y | P | K | A | P | F | K | Z |
| S | G | E | N | R | M | X | V | F | Y | I | X | S | B | W | V | J | T | M | Z |
| I | R | Z | A | R | R | V | C | R | V | V | N | R | R | M | U | M | F | G | V |
| V | M | P | I | Q | V | Z | T | E | B | E | X | J | E | R | L | C | H | E | X |
| R | Y | Q | C | I | S | U | M | H | L | S | I | O | A | V | M | W | V | M | D |
| Y | J | W | E | Q | X | U | E | K | F | E | K | K | T | V | D | X | T | U | P |
| E | Y | O | J | K | S | E | W | I | V | N | D | D | H | S | Q | C | X | L | A |
| C | W | W | D | C | R | Q | N | M | Z | S | L | D | I | O | S | C | O | A | F |
| T | E | U | L | I | W | O | Q | L | E | E | K | N | N | V | B | F | U | D | S |
| T | G | E | J | S | F | C | L | J | Z | S | I | W | G | O | X | B | G | R | W |
| T | U | M | D | P | O | H | I | W | A | T | V | P | G | U | T | X | Y | B | N |
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