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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | K | S | S | S | A | R | K | X | J | P | Y | Q | K | T | D | O | F | A | M |
| S | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | I | H | M | W |
| Q | W | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| K | T | A | V | E | C | Z | O | U | X | Y | R | E | Q | R | V | N | R | O | L |
| X | Z | E | H | Q | A | E | C | H | X | O | I | V | S | M | H | O | O | I | T |
| O | T | E | E | E | V | L | D | P | M | G | N | I | M | A | G | M | N | Q | U |
| E | I | V | O | M | H | C | T | A | W | J | O | X | D | R | B | I | F | W | N |
| E | Y | X | D | L | K | B | T | A | G | Z | H | J | E | Z | J | B | G | Q | R |
| B | W | W | Q | S | T | H | L | I | V | C | R | S | E | A | L | O | Y | C | H |
| C | W | I | T | V | E | K | C | S | K | F | S | U | P | O | W | N | R | F | F |
| B | L | M | Q | R | I | K | I | T | Y | I | R | R | B | M | D | G | A | X | W |
| Q | U | P | A | N | J | E | S | B | V | V | P | C | R | W | P | S | P | I | L |
| I | P | P | G | V | F | V | U | E | Y | E | U | C | E | E | A | V | Z | K | F |
| N | Y | O | V | A | G | A | M | N | K | S | L | J | A | L | Y | J | Q | B | U |
| E | I | D | V | F | C | U | V | O | N | E | G | L | T | A | L | K | I | N | G |
| W | Y | C | U | T | S | Y | T | A | W | N | S | S | H | O | B | B | Y | K | L |
| R | A | E | L | C | R | D | S | S | T | S | I | Z | I | X | E | B | W | B | M |
| U | A | E | L | O | W | W | C | S | P | E | J | M | N | E | G | C | E | B | T |
| F | P | E | E | L | Z | O | W | I | L | S | V | C | G | O | T | I | X | J | S |
| Y | N | R | C | A | H | S | P | J | S | M | H | L | X | O | V | Y | W | Q | M |
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