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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | N | W | K | U | A | A | B | O | Y | J | M | Y | S | Z | D | R | S | C |
| B | X | L | K | L | N | C | Z | U | B | L | Y | P | P | H | Q | I | Q | A | Q |
| D | F | E | W | F | E | I | V | O | M | H | C | T | A | W | R | P | N | P | R |
| B | Z | L | L | W | N | R | T | V | R | V | E | H | R | A | A | G | J | Q | B |
| F | D | C | T | C | M | O | Y | D | R | U | F | W | E | L | G | U | I | S | M |
| T | N | Z | C | S | S | W | I | G | F | Q | U | I | H | K | W | I | A | F | A |
| W | X | L | Q | N | Q | U | B | T | E | Z | P | W | T | I | Y | Z | R | T | A |
| E | Y | U | C | I | S | U | M | U | A | S | D | S | A | N | H | Z | M | K | Q |
| D | W | J | K | G | N | I | P | E | E | Z | Q | A | M | G | O | H | N | R | J |
| Q | N | O | Q | V | E | V | U | Q | V | D | I | J | O | J | M | A | J | J | T |
| P | K | S | E | S | N | E | S | E | V | I | F | L | R | W | K | A | Y | X | G |
| K | X | K | G | F | I | V | E | N | Z | V | S | X | A | Q | U | H | F | K | Y |
| O | L | G | K | B | W | O | O | B | E | J | B | S | E | U | M | I | U | A | L |
| A | J | G | N | I | H | T | A | E | R | B | P | E | E | D | S | J | B | B | T |
| Y | A | V | W | I | A | O | Q | E | F | X | C | E | P | R | M | I | A | C | P |
| H | F | J | Z | Z | K | X | B | T | N | G | N | I | M | A | G | Y | V | L | L |
| Z | V | V | L | E | V | L | W | B | F | P | P | O | K | X | T | O | Y | R | F |
| E | H | Y | F | R | H | T | A | N | Y | T | U | Z | I | Y | N | T | R | R | U |
| X | R | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| B | M | T | Y | L | R | W | G | O | T | S | L | Z | M | V | E | B | V | V | U |
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