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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | D | X | H | B | H | M | O | Z | G | G | C | S | M | F | G | G | J | O | U |
| B | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | T | J | R | W |
| C | Y | T | D | Z | E | W | A | R | K | K | J | G | M | T | I | H | J | P | B |
| I | E | R | T | D | Y | W | C | R | T | G | A | I | C | I | B | N | R | H | G |
| V | S | G | P | O | B | G | F | U | F | Z | N | M | D | K | V | O | Z | Y | N |
| T | I | I | B | J | B | A | U | X | U | J | E | T | B | O | G | R | J | S | I |
| B | E | R | T | P | O | U | Z | K | N | L | H | O | M | R | A | S | M | I | K |
| P | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | I | C | L |
| C | J | Q | C | T | P | Q | V | W | M | A | C | S | C | S | I | C | U | A | A |
| I | W | N | G | Z | A | R | E | J | T | X | S | V | J | J | N | R | R | L | W |
| T | C | S | E | S | N | E | S | E | V | I | F | F | H | Q | G | O | N | A | L |
| E | M | N | E | C | P | P | A | K | V | V | V | V | Y | P | M | L | T | C | H |
| Q | D | T | X | Q | B | T | G | E | N | K | G | G | N | A | Z | C | A | T | L |
| U | Z | G | C | I | S | U | M | N | K | C | H | A | T | F | H | T | A | I | P |
| P | K | V | I | Y | B | U | R | F | I | O | U | H | F | M | A | L | Q | V | B |
| D | Z | T | M | V | S | R | F | B | B | B | E | Q | O | Y | K | S | C | I | S |
| F | W | X | Y | C | V | F | S | E | P | R | N | V | K | I | E | N | V | T | U |
| O | U | I | L | H | Q | N | N | B | A | A | I | C | N | I | A | S | G | Y | Z |
| B | G | E | G | J | N | V | H | P | N | E | P | G | T | I | R | R | Y | D | R |
| P | U | T | M | U | R | M | Y | B | Z | L | K | E | I | F | X | U | U | B | J |
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