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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | M | E | J | K | W | S | V | T | A | N | R | T | F | P | T | D | W | P | O |
| T | N | U | D | H | C | G | D | A | W | X | J | B | U | X | F | X | B | L | R |
| M | T | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| H | A | O | V | I | C | P | A | H | Y | B | F | U | T | H | B | H | R | U | S |
| H | M | O | C | K | U | L | B | B | W | V | X | S | S | U | A | O | N | K | W |
| W | D | M | U | W | K | W | B | U | N | G | N | I | M | A | G | W | D | J | B |
| V | U | Q | T | I | W | O | L | X | C | Q | F | L | H | R | U | D | E | N | W |
| Z | B | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | E | O | R |
| D | K | G | P | Q | F | K | Y | A | Q | F | S | S | L | V | V | P | E | I | T |
| T | F | S | D | P | Y | T | U | M | D | J | S | S | P | O | V | O | P | T | B |
| J | R | S | E | S | N | E | S | E | V | I | F | W | M | P | B | G | N | A | I |
| C | X | N | P | O | R | B | M | A | V | Q | T | H | R | S | Y | W | R | Z | P |
| J | X | W | L | J | F | C | H | E | H | T | C | U | L | H | O | H | H | I | V |
| Q | R | V | C | I | S | U | M | A | C | T | W | T | K | X | G | I | G | L | X |
| K | R | I | K | C | Y | U | Y | P | A | R | E | H | T | A | M | O | R | A | O |
| D | V | H | Z | J | S | F | Z | W | A | L | K | I | N | G | G | T | I | U | Z |
| F | S | B | M | C | M | S | G | I | L | Y | O | A | Y | O | L | Z | C | S | O |
| U | K | C | L | R | T | H | O | T | Z | T | L | V | O | T | K | D | T | I | I |
| A | L | E | A | E | J | S | K | Z | D | N | B | C | W | Y | E | R | F | V | O |
| S | Z | U | K | M | P | C | Z | Z | P | N | K | D | R | H | Q | C | P | I | G |
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