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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | O | G | S | S | S | I | E | Y | X | P | O | T | B | D | K | K | X | X | L |
| N | X | G | G | F | O | S | Q | G | Q | I | Y | F | S | N | S | G | S | O | W |
| I | Q | E | J | R | G | P | V | L | E | Z | E | G | G | M | U | O | V | Z | X |
| F | X | I | L | N | J | U | B | I | H | D | N | E | N | V | N | F | P | Y | F |
| O | X | H | S | C | H | S | V | L | F | C | C | B | I | I | O | U | M | T | Q |
| X | B | H | Q | I | S | O | B | J | X | W | E | Y | H | T | K | D | L | I | Y |
| I | V | E | I | E | M | U | Z | K | Y | V | D | O | T | C | R | L | R | V | L |
| I | I | I | G | H | D | Z | M | U | S | I | C | Q | A | K | V | F | A | I | X |
| G | S | E | C | T | P | H | I | E | L | O | Q | F | E | Z | F | Z | X | T | B |
| Q | U | T | K | W | D | I | U | T | V | O | E | P | R | E | I | Q | Y | C | Y |
| H | A | S | E | S | N | E | S | E | V | I | F | A | B | H | F | W | V | A | U |
| W | L | R | T | B | U | U | E | L | G | P | S | X | P | W | P | I | M | L | N |
| A | I | V | P | M | K | T | L | K | D | Z | B | S | E | A | Z | W | C | A | X |
| L | Z | V | Y | E | J | C | T | H | Q | B | R | X | E | Y | P | O | N | C | P |
| K | A | R | O | M | A | T | H | E | R | A | P | Y | D | R | B | E | K | I | A |
| I | T | G | J | J | L | J | A | G | Y | G | N | I | M | A | G | B | S | S | E |
| N | I | J | P | K | N | Y | K | U | Z | P | H | T | E | R | V | O | O | Y | F |
| G | O | Y | F | X | M | A | A | O | I | H | N | Y | I | J | T | J | R | H | U |
| X | N | M | F | S | I | A | O | T | T | K | W | U | S | E | B | B | S | P | S |
| B | Z | T | X | A | L | A | S | M | N | A | I | L | Z | T | F | F | W | D | B |
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