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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | D | K | V | M | F | B | D | B | R | V | X | F | Z | Q | Z | G | X | Z |
| W | S | N | B | P | H | E | O | Y | B | T | W | A | L | K | I | N | G | K | A |
| H | V | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| D | I | A | V | T | T | M | A | S | T | Q | R | Z | B | N | J | W | R | F | U |
| X | L | A | D | Z | N | L | V | C | K | O | J | Z | N | F | L | O | Y | X | U |
| F | G | N | O | X | K | W | H | H | M | G | N | I | M | A | G | C | A | T | C |
| C | K | B | X | I | K | M | G | A | N | I | T | X | D | R | E | P | P | B | E |
| D | H | U | N | C | O | P | T | P | I | R | E | F | E | F | N | B | S | G | J |
| D | I | G | G | V | C | H | O | B | B | Y | Y | S | E | L | O | Q | A | D | G |
| I | U | M | I | O | E | I | C | F | Z | F | S | G | P | F | I | E | T | P | J |
| Z | H | E | L | R | E | U | I | T | E | I | U | W | B | Q | T | F | B | S | K |
| B | I | W | A | N | D | N | S | A | V | V | P | C | R | R | A | Z | E | S | H |
| E | R | P | J | M | Y | O | U | E | K | E | W | G | E | R | Z | O | L | X | R |
| R | Y | K | J | R | L | P | M | W | L | S | P | S | A | C | I | H | J | R | C |
| G | B | V | D | F | Q | U | A | O | O | E | G | J | T | W | L | W | L | M | V |
| J | I | Q | V | U | S | U | O | A | M | N | U | L | H | U | A | C | G | C | O |
| T | M | E | L | C | B | M | J | K | O | S | M | O | I | J | U | E | Q | O | Q |
| Y | O | P | L | S | C | A | V | K | X | E | D | G | N | K | S | A | G | U | A |
| M | X | E | H | B | U | U | Z | X | S | S | N | C | G | R | I | M | Q | Z | L |
| K | E | R | Z | L | M | G | M | H | J | X | B | U | H | R | V | R | I | R | X |
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