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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | T | L | F | K | Q | Q | O | Y | A | Q | Z | Z | K | R | T | V | W | W | L |
| P | O | Z | N | L | P | S | Y | I | N | P | S | B | X | Y | J | H | V | J | P |
| W | L | P | Q | N | J | O | D | P | M | P | D | K | Y | N | L | R | B | G | F |
| X | M | H | R | Z | M | R | E | N | J | Y | Y | L | U | K | Z | A | W | R | L |
| H | E | Y | E | O | A | M | O | Y | T | C | V | B | Z | W | A | O | N | Y | D |
| F | F | S | V | I | G | A | M | I | N | G | G | W | B | P | J | O | Q | G | C |
| R | P | I | I | Y | E | R | A | P | M | N | P | E | R | O | I | O | K | K | G |
| D | W | C | V | Y | K | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| P | U | A | S | E | M | U | W | S | K | A | W | H | A | B | B | X | U | H | O |
| G | W | L | R | F | S | Q | D | M | S | E | V | Z | I | W | C | M | C | E | K |
| A | A | A | H | O | A | E | O | O | E | I | I | C | E | W | T | I | J | U | D |
| Z | L | C | T | T | M | S | N | C | Y | L | V | K | L | B | S | R | S | Z | S |
| U | K | T | S | C | V | A | G | S | A | O | N | E | I | U | X | K | W | Z | L |
| A | I | I | A | W | H | T | T | U | E | L | U | Y | M | O | T | M | O | U | P |
| H | N | V | I | L | F | M | S | H | F | S | M | L | A | U | G | P | U | I | X |
| C | G | I | H | O | K | I | O | D | E | Z | B | F | C | B | S | F | I | V | T |
| J | J | T | E | D | V | I | Z | V | V | R | Z | X | M | G | Y | C | F | I | T |
| L | X | Y | Q | T | C | R | N | W | I | F | A | A | P | T | Y | S | L | O | P |
| C | R | V | S | Z | K | D | I | G | G | E | P | P | I | T | Q | X | Y | E | W |
| V | E | O | O | V | B | T | W | J | W | J | Q | C | Y | O | Z | H | O | H | G |
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