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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | C | B | U | H | I | Y | L | E | L | S | F | X | Z | U | X | T | J | A |
| S | L | H | S | E | I | Y | W | Z | Y | I | W | Y | Z | X | C | Z | M | X | L |
| W | X | P | A | D | T | I | P | G | T | X | V | Y | J | F | I | M | B | S | V |
| Q | L | H | R | W | W | B | Q | A | L | R | A | O | P | T | Y | N | E | G | M |
| N | X | Y | S | O | F | N | J | L | R | H | J | R | M | H | A | S | N | N | A |
| F | L | S | P | D | G | G | W | H | L | E | U | Z | S | H | N | I | O | I | Y |
| E | S | I | S | G | A | R | D | F | R | Z | H | T | Y | E | C | T | I | K | N |
| O | E | C | I | P | M | R | E | O | A | K | X | T | S | K | T | T | T | L | V |
| V | C | A | E | C | I | H | E | S | Y | J | C | E | A | T | B | R | A | A | M |
| N | T | L | P | F | N | S | P | B | S | O | V | C | H | M | K | S | Z | W | E |
| V | V | A | P | E | G | W | B | Z | E | I | W | I | F | D | O | J | I | E | O |
| V | Y | C | A | B | D | M | R | L | F | Y | V | K | I | Q | L | R | L | M | Y |
| A | T | T | N | X | G | Y | E | U | J | E | M | E | O | O | R | E | A | E | Z |
| V | B | I | A | G | X | O | A | S | X | X | M | C | M | D | R | R | U | P | O |
| Y | S | V | B | L | I | E | T | K | H | R | V | H | U | U | G | Y | S | T | R |
| M | I | I | K | N | K | O | H | X | T | S | I | C | S | U | S | Y | I | C | R |
| A | H | T | V | C | K | I | I | O | Y | C | X | U | I | W | N | C | V | S | F |
| Y | G | Y | T | D | I | E | N | S | B | H | L | G | C | V | A | S | L | K | J |
| T | P | W | U | Y | U | U | G | G | U | B | P | V | M | E | H | S | W | E | L |
| R | D | F | K | V | S | H | Z | V | S | R | Y | B | R | S | P | S | E | T | W |
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