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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | A | O | V | N | E | G | N | O | Q | C | O | Q | S | L | C | R | Q | Q | J |
| C | Q | R | Z | O | B | A | G | Q | F | R | X | G | C | W | J | G | E | C | A |
| S | B | E | O | I | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | V |
| H | A | O | L | M | X | A | N | G | G | U | W | S | N | Z | B | E | I | Y | K |
| Q | O | U | I | C | A | G | N | R | B | E | F | G | N | I | K | L | A | T | U |
| M | J | U | G | Y | S | T | V | L | N | P | I | Y | X | S | W | N | V | I | Z |
| L | O | F | K | I | N | U | H | L | L | S | P | V | Y | T | H | Q | U | V | Y |
| M | I | N | Y | F | Q | A | M | E | H | V | E | F | O | G | I | Y | W | I | G |
| L | Y | R | Z | C | H | I | U | E | R | B | J | S | Z | M | H | X | X | T | N |
| F | W | H | H | X | J | R | S | Q | V | A | D | H | N | R | H | C | E | C | I |
| N | C | B | R | Q | J | Y | I | N | I | I | P | O | I | E | T | C | N | A | K |
| P | V | E | G | V | H | T | C | N | A | W | S | Y | Y | J | S | O | T | L | L |
| Y | J | G | E | E | Q | E | N | C | N | V | P | S | D | Y | K | E | X | A | A |
| T | R | G | N | I | H | T | A | E | R | B | P | E | E | D | W | J | V | C | W |
| X | X | O | C | G | O | I | R | Q | L | H | G | O | C | R | K | D | K | I | G |
| U | T | G | L | W | B | M | O | D | Q | G | N | I | M | A | G | N | P | S | F |
| O | D | C | Q | Q | B | Q | W | L | B | S | F | G | Q | L | N | O | H | Y | M |
| Q | S | G | D | T | Y | E | D | C | Z | Z | J | C | E | X | Q | W | R | H | D |
| Q | X | F | R | B | P | Z | I | U | Q | G | A | W | C | T | B | G | M | P | P |
| J | X | Q | A | N | F | M | B | L | I | E | G | S | I | F | M | L | U | I | F |
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