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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | G | V | O | U | S | R | D | U | R | M | I | B | Q | G | R | W | M | Q |
| O | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | G | L | Z | I |
| U | T | P | V | S | O | T | S | V | F | C | B | H | E | Z | I | R | T | N | D |
| R | O | H | R | Y | U | Q | H | V | D | X | Y | T | O | N | N | G | D | P | Z |
| P | W | Y | U | O | W | L | H | B | A | Y | P | B | C | C | M | R | J | U | P |
| O | H | S | Q | F | G | A | M | I | N | G | Q | P | B | O | J | U | Z | Y | H |
| G | E | I | A | R | H | R | Q | W | K | Y | N | I | I | O | X | O | I | B | M |
| V | A | C | Z | G | P | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| X | D | A | J | A | H | W | R | S | V | F | S | D | V | D | Z | Q | E | J | U |
| B | W | L | R | Y | W | A | M | F | S | F | N | X | D | S | W | H | W | Z | E |
| P | A | A | S | O | F | Z | S | J | F | I | V | E | S | E | N | S | E | S | O |
| Y | L | C | T | H | M | L | N | Y | Q | N | V | Y | O | M | M | F | O | Y | E |
| T | K | T | I | C | X | A | Z | O | W | V | I | E | D | N | Y | P | O | R | C |
| N | I | I | A | Z | H | D | T | U | A | L | W | H | M | Q | O | K | B | K | P |
| V | N | V | W | L | A | M | K | H | R | D | J | P | U | U | W | G | Q | V | T |
| U | G | I | U | Q | K | L | O | B | E | H | I | V | S | B | S | U | V | D | G |
| R | K | T | H | H | N | I | X | V | I | R | J | Q | I | T | H | C | L | K | X |
| N | I | Y | E | V | L | Q | N | D | I | P | A | I | C | J | H | N | L | J | C |
| O | L | M | N | V | T | H | M | G | T | E | N | P | E | T | C | J | H | E | V |
| C | Q | U | E | Y | T | G | F | A | H | L | M | Z | Y | I | V | L | H | H | B |
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