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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | W | F | W | I | X | W | J | S | C | Q | P | F | L | M | R | M | N | G |
| G | U | N | R | R | Y | K | Y | F | G | K | D | Z | B | Q | I | Y | N | C | H |
| Z | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | F |
| U | X | S | R | S | T | A | N | I | Z | I | Y | X | A | X | H | C | A | X | C |
| D | Y | A | T | O | K | H | L | V | I | O | G | B | A | L | C | B | R | O | O |
| K | S | W | B | H | G | A | M | I | N | G | H | O | B | G | K | N | H | M | H |
| Q | Q | V | O | C | O | R | Q | D | O | V | D | D | Q | O | Y | I | K | P | Z |
| Z | S | E | C | A | W | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| I | B | C | Y | Y | J | L | U | S | D | G | H | K | V | K | P | O | V | G | Y |
| K | X | W | U | P | G | Z | U | W | S | A | X | N | K | Z | T | H | H | R | C |
| Z | T | N | V | P | A | N | U | U | F | I | V | E | S | E | N | S | E | S | I |
| D | Z | K | J | U | H | R | I | M | O | P | V | H | I | H | T | N | U | I | N |
| W | M | A | Q | L | W | V | E | K | X | B | S | E | Q | C | Z | T | R | L | G |
| P | M | V | V | W | T | J | J | H | L | J | N | X | M | K | E | F | Z | R | S |
| J | Y | F | K | Y | T | X | O | H | T | A | X | K | U | U | R | N | Q | R | Q |
| W | G | E | I | V | O | M | H | C | T | A | W | K | S | H | S | H | W | Y | H |
| H | P | M | C | P | O | F | C | P | V | C | M | E | I | L | X | C | W | P | C |
| P | W | R | K | C | S | O | Q | J | D | Z | W | O | C | C | J | N | L | R | E |
| M | N | T | T | S | Y | R | Q | P | Q | J | G | P | R | P | K | F | R | E | Q |
| T | P | V | N | E | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | U |
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