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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | A | I | M | R | V | Z | V | G | L | W | A | M | S | Q | G | G | R | P | J |
| G | E | S | B | W | Q | C | C | C | E | O | V | J | N | A | L | U | P | M | Y |
| K | G | N | G | M | G | X | G | T | Y | S | P | X | C | U | Q | M | W | E | K |
| C | L | O | M | U | C | U | N | G | S | E | V | C | C | M | D | J | L | P | A |
| M | I | I | E | I | U | D | I | G | V | S | L | V | I | P | W | C | H | X | X |
| N | L | T | Y | B | B | O | H | Z | E | N | N | I | S | F | S | V | H | I | A |
| Z | W | A | R | Y | Z | S | T | E | W | E | G | X | U | U | E | H | Q | O | R |
| R | A | Z | G | I | F | W | A | C | A | S | T | H | M | U | V | U | Q | V | Y |
| P | N | I | B | B | B | K | E | X | Z | E | R | E | H | T | Z | T | K | P | C |
| F | P | L | J | U | D | F | R | R | Z | V | V | X | F | O | X | S | A | V | K |
| V | W | A | H | H | W | G | B | J | Y | I | T | S | E | V | M | R | B | E | J |
| C | W | U | C | M | W | Q | P | Q | S | F | O | Q | N | T | E | G | I | B | G |
| D | X | S | O | L | F | V | E | S | H | S | G | U | I | H | K | V | Q | G | C |
| M | Z | I | X | F | U | D | E | C | K | T | S | U | T | Q | O | N | N | Q | I |
| Z | G | V | V | W | E | R | D | P | V | U | K | A | L | M | A | I | E | A | S |
| G | N | I | M | A | G | C | P | A | A | H | M | A | H | A | K | B | T | H | C |
| X | D | W | L | O | E | L | Z | N | A | O | P | C | C | L | L | U | Z | S | U |
| J | P | C | R | J | J | V | G | Q | R | Y | T | J | A | Y | A | G | R | O | W |
| U | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | I |
| S | M | H | E | M | N | S | X | R | W | A | L | K | I | N | G | L | D | G | L |
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