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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Y | O | U | N | D | M | F | Z | T | S | G | X | D | N | J | I | O | H | Q |
| X | W | F | J | F | K | V | W | Z | T | P | Q | S | Y | P | O | Y | W | Y | Q |
| R | D | J | S | X | Y | H | Q | G | N | E | H | P | F | H | D | T | O | E | B |
| X | T | Y | T | O | S | S | N | Q | I | Q | A | L | Y | X | D | K | L | Z | X |
| J | D | T | G | F | C | I | M | V | V | R | K | Y | S | A | U | C | G | X | X |
| C | Q | I | X | B | K | F | O | E | E | R | I | I | B | L | S | B | K | M | M |
| K | K | V | L | L | T | M | T | H | B | A | L | O | B | U | Z | M | T | W | E |
| Q | A | I | A | G | H | L | T | V | O | D | H | C | M | U | S | I | C | M | D |
| I | H | T | T | C | J | A | U | P | D | C | X | E | X | T | G | E | M | R | M |
| A | M | C | T | G | M | T | X | D | C | K | V | C | M | V | W | M | G | L | V |
| E | P | A | G | O | G | D | V | L | F | I | V | E | S | E | N | S | E | S | X |
| C | W | L | R | O | N | S | P | V | S | W | B | G | D | P | A | N | W | S | Y |
| P | A | A | O | B | I | G | I | S | Z | D | L | P | W | I | X | A | X | E | F |
| D | L | C | J | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| R | K | I | Z | Z | A | R | M | D | U | F | L | E | O | C | O | H | E | A | V |
| G | I | S | A | R | G | U | Y | K | H | T | V | V | J | C | B | S | Y | G | V |
| I | N | Y | H | O | I | L | O | Q | D | Q | Z | P | I | Y | B | N | G | H | V |
| F | G | H | R | Z | V | R | Z | O | C | A | T | I | W | V | Y | T | U | K | C |
| L | X | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | I | D | C |
| E | V | T | Z | E | Z | N | W | P | Y | I | W | M | W | H | E | Z | Y | X | F |
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