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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | M | W | M | R | C | F | C | B | G | N | I | K | L | A | W | E | B | N | H |
| C | C | D | X | T | Q | J | Z | O | F | A | E | A | L | O | T | G | O | D | X |
| X | L | W | Y | Y | J | E | V | S | M | O | R | G | J | P | C | I | K | P | X |
| K | G | Q | B | U | P | Z | H | W | Q | H | A | J | N | V | T | Q | R | H | H |
| L | B | K | Y | P | A | R | E | H | T | A | M | O | R | A | S | O | I | Y | W |
| M | U | L | F | N | V | E | O | X | G | Z | K | R | Z | D | G | M | T | S | F |
| I | F | R | S | A | A | M | G | L | D | G | A | I | D | R | A | Q | G | I | M |
| D | G | E | N | J | Z | T | X | J | F | Y | L | G | E | K | M | E | L | C | C |
| Y | W | E | I | V | O | M | H | C | T | A | W | S | E | L | I | F | L | A | R |
| A | A | L | I | I | D | G | L | F | U | F | S | L | P | H | N | F | Y | L | T |
| N | E | O | G | R | K | Y | C | S | S | I | U | Z | B | Y | G | Y | B | A | C |
| Z | A | U | C | R | C | G | I | P | V | V | L | V | R | N | J | K | Y | C | H |
| F | B | G | D | I | J | V | W | E | O | E | O | A | E | L | V | B | E | T | D |
| O | R | C | L | D | P | A | M | N | L | S | O | Z | A | E | B | M | A | I | P |
| P | Q | L | S | F | D | U | U | Z | L | E | C | N | T | O | A | L | P | V | T |
| Z | P | I | A | S | S | B | S | L | H | N | O | Q | H | Q | K | Y | M | I | G |
| Q | D | M | Y | C | E | H | I | X | A | S | D | G | I | I | M | N | J | T | L |
| I | W | J | L | P | X | T | C | V | T | E | D | Y | N | S | B | Y | I | Y | Y |
| O | L | E | X | G | K | S | M | S | T | S | Y | G | G | U | P | E | I | H | Z |
| C | Z | G | H | T | E | S | M | X | Z | G | V | K | P | P | A | A | T | X | L |
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