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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | G | O | D | B | N | W | A | L | K | I | N | G | V | D | G | D | U | C | B |
| L | U | B | K | X | B | A | J | H | U | H | C | Q | U | J | N | V | L | B | R |
| B | U | N | F | B | J | T | P | Q | U | R | E | J | Q | P | I | L | Z | P | E |
| A | F | Q | D | A | N | C | M | N | Y | U | E | B | M | O | M | K | R | H | V |
| K | K | Y | H | I | N | H | B | Q | G | H | G | R | M | C | A | O | O | Y | P |
| C | U | X | K | H | A | M | O | P | E | O | M | U | M | A | G | B | B | S | S |
| T | O | M | B | W | H | O | Y | T | F | L | I | C | D | R | B | M | W | I | S |
| Q | K | K | H | O | U | V | O | R | K | G | V | H | E | Y | V | H | Q | C | A |
| P | U | M | C | Y | I | I | S | K | S | W | Z | S | E | Y | V | C | V | A | F |
| G | I | H | Q | J | Z | E | I | Y | V | F | S | C | P | P | D | N | Q | L | Z |
| T | Y | N | O | B | M | D | Z | U | J | I | D | Q | B | A | S | M | O | A | C |
| F | V | Z | L | I | A | H | R | A | V | V | F | O | R | R | V | A | X | C | Z |
| F | V | M | T | U | X | T | U | E | O | E | F | L | E | E | E | V | Z | T | W |
| K | C | P | C | I | S | U | M | S | G | S | A | Z | A | H | Z | Y | X | I | P |
| G | F | P | T | D | Z | U | D | Z | N | E | R | V | T | T | Y | B | S | V | O |
| K | I | F | T | D | S | F | D | R | I | N | A | P | H | A | A | O | C | I | U |
| A | X | T | U | C | U | R | M | K | K | S | Q | K | I | M | F | N | C | T | K |
| Q | A | P | L | W | L | S | L | D | L | E | C | V | N | O | V | P | H | Y | Q |
| S | W | E | U | C | K | A | D | V | A | S | F | C | G | R | E | W | F | F | S |
| H | V | H | T | C | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | R |
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