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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | I | Z | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | L | N |
| K | Y | U | X | R | A | L | S | S | B | U | C | U | Z | U | F | S | N | P | U |
| D | M | P | I | C | B | B | P | C | L | A | A | R | E | D | Q | C | C | A | C |
| W | V | H | R | J | T | E | G | I | H | N | H | K | I | R | Y | L | E | A | A |
| X | N | Y | D | O | G | F | A | E | M | J | W | I | N | T | B | A | U | B | T |
| P | X | S | A | T | G | A | M | I | N | G | Q | D | O | Y | B | Y | V | K | J |
| F | E | I | N | G | G | R | S | B | D | W | R | P | K | G | O | D | Q | S | B |
| A | A | C | H | A | C | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| C | E | A | Y | T | B | K | Y | S | F | F | C | M | D | R | D | A | T | Y | W |
| N | W | L | R | V | I | L | A | G | S | X | D | W | Z | Y | S | Y | O | T | V |
| Z | A | A | L | O | Z | N | R | E | F | I | V | E | S | E | N | S | E | S | V |
| Z | L | C | T | D | M | O | M | W | R | C | V | H | G | I | T | P | B | S | O |
| P | K | T | W | C | U | A | J | N | I | J | H | E | J | H | H | P | F | G | H |
| C | I | I | A | O | H | Q | T | E | C | I | S | U | M | F | M | S | J | L | U |
| J | N | V | N | L | T | M | Q | H | C | A | D | M | B | U | Q | G | J | K | D |
| G | G | I | A | V | K | G | O | A | E | K | G | R | N | I | S | C | D | R | A |
| N | I | T | P | I | N | I | C | V | G | R | Z | W | L | M | I | C | L | D | X |
| F | Q | Y | I | H | G | S | N | M | I | I | A | O | V | O | Q | N | L | B | Q |
| V | U | K | K | G | G | T | I | G | V | E | X | P | Z | Z | B | I | W | E | M |
| M | G | T | M | X | Y | D | H | K | O | Y | X | H | Y | R | V | C | P | Z | T |
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