whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | C | H | Z | M | F | Z | P | A | T | R | Y | S | V | N | B | J | W | O |
| O | E | F | Y | B | X | N | G | Y | Y | F | N | N | Q | N | C | J | Y | A | J |
| T | X | P | F | L | B | P | E | K | M | K | E | T | Z | O | Y | Q | K | A | J |
| S | B | H | R | B | V | B | B | Z | W | T | Q | B | D | I | N | I | Q | H | Z |
| W | X | Y | F | O | I | W | C | U | Z | A | Y | L | K | T | U | R | D | S | X |
| N | C | S | I | P | G | P | V | I | H | A | P | I | W | A | P | M | Z | F | K |
| K | Q | I | E | N | A | R | D | L | S | Z | D | U | R | Z | Y | V | T | T | C |
| N | Z | C | D | K | M | G | E | Z | N | U | W | O | F | I | Y | F | N | K | S |
| D | J | A | N | O | I | F | E | S | K | A | M | I | G | L | W | R | R | T | M |
| F | U | L | I | U | N | D | P | N | S | A | V | N | R | A | A | G | W | L | J |
| N | Q | A | K | G | G | A | B | C | T | I | I | X | T | U | L | J | R | W | U |
| W | C | C | Y | P | U | I | R | H | G | K | V | C | C | S | K | S | L | J | M |
| Y | H | T | M | B | G | M | E | X | L | K | H | E | L | I | I | S | A | D | J |
| T | L | I | L | O | B | R | A | A | C | M | B | R | M | V | N | P | A | L | S |
| U | L | V | L | C | A | O | T | S | O | N | U | F | Y | U | G | P | A | Q | F |
| T | U | I | N | P | N | H | H | V | B | K | O | T | P | U | S | G | X | D | E |
| C | X | T | Y | F | R | F | I | V | E | S | E | N | S | E | S | C | O | J | A |
| A | P | Y | W | N | C | E | N | B | G | B | X | A | N | J | I | S | L | I | N |
| P | Q | V | M | I | K | L | G | E | O | S | Q | T | Z | H | Y | Z | I | E | J |
| L | E | Y | F | S | R | E | F | L | R | Y | D | T | J | U | C | J | I | R | O |
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