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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | O | K | M | L | D | Y | T | H | Z | Y | V | P | S | H | D | N | Y | B | C |
| S | O | R | W | Z | R | X | E | X | C | T | P | J | X | D | P | E | H | H | X |
| M | N | P | E | F | K | D | M | Z | P | X | K | P | B | M | I | V | W | C | W |
| V | G | H | R | K | D | A | B | N | M | M | C | M | N | J | C | G | V | U | Y |
| H | N | Y | V | O | D | U | L | Q | L | V | I | J | O | C | B | A | H | B | H |
| W | I | S | D | R | G | L | H | Q | F | Z | L | K | O | V | R | Y | B | P | S |
| I | K | I | K | L | A | R | H | A | Z | B | Y | W | I | X | E | O | J | Z | V |
| S | L | C | Z | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| Y | A | A | U | Z | I | N | S | S | R | N | L | F | E | L | S | T | U | A | I |
| Z | W | L | R | J | N | S | Q | R | S | O | S | C | Z | V | O | F | F | E | G |
| F | B | A | L | O | G | S | U | G | F | I | V | E | S | E | N | S | E | S | R |
| G | T | C | T | W | M | Y | M | A | K | I | V | W | Y | E | G | C | Y | I | F |
| B | X | T | D | C | A | A | W | H | L | K | V | E | H | U | L | W | A | G | L |
| I | Z | I | A | X | H | T | T | S | Z | I | C | B | M | U | S | I | C | A | Y |
| N | E | V | X | L | I | M | O | H | W | A | Z | C | R | U | Z | Q | X | F | S |
| P | H | I | O | L | K | P | O | O | E | U | Z | A | X | N | S | Z | M | H | I |
| C | P | T | Z | L | J | I | O | V | X | R | C | U | T | P | N | C | Q | K | Y |
| I | U | Y | Q | V | U | O | N | X | I | Q | A | E | P | I | D | M | L | U | M |
| I | J | E | J | I | D | E | Y | G | M | E | A | P | I | O | O | S | V | E | G |
| H | Y | E | K | U | Z | E | L | Y | F | Z | I | P | Y | B | Y | N | V | A | W |
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