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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | M | I | J | D | A | T | L | S | N | L | W | U | R | P | G | R | P | M | Y |
| P | E | Q | X | C | G | V | Y | K | L | X | X | F | Y | P | O | D | L | I | J |
| Z | W | I | K | Y | J | M | Y | G | X | E | L | P | T | M | Y | U | G | E | V |
| X | C | Y | J | O | N | O | N | P | I | Q | A | S | C | R | F | B | L | N | U |
| F | W | T | R | X | J | I | F | V | X | R | L | H | I | M | M | C | L | T | P |
| O | G | I | H | U | K | Y | O | R | E | O | O | C | S | M | S | O | Z | O | M |
| V | N | V | V | L | N | M | R | H | K | D | T | G | U | U | E | Q | J | A | V |
| I | I | I | A | E | H | J | T | G | Y | R | W | V | M | A | D | T | R | M | U |
| S | K | T | F | C | G | A | V | H | G | K | P | E | P | Q | T | O | W | G | M |
| U | L | C | T | A | M | M | S | Y | X | I | V | S | M | A | T | J | G | E | Q |
| A | A | A | W | O | E | S | E | V | F | I | V | E | S | E | N | S | E | S | I |
| L | W | L | R | B | A | M | N | D | S | M | W | M | N | X | Y | R | E | Z | Y |
| I | G | A | S | V | W | C | V | S | J | U | Y | J | M | U | X | W | U | M | V |
| Z | M | C | E | X | T | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| A | D | I | S | O | F | R | B | V | O | V | S | O | D | K | P | O | W | K | D |
| T | U | S | U | O | G | A | M | I | N | G | J | Q | N | U | A | H | B | X | U |
| I | A | Y | D | O | H | S | U | K | E | N | T | M | T | N | G | C | Z | B | H |
| O | G | H | R | V | R | N | J | A | H | R | P | P | P | D | K | H | U | L | Y |
| N | F | P | L | Q | V | F | A | F | P | X | V | V | O | S | O | G | B | H | T |
| A | Y | J | S | A | A | X | L | H | D | M | A | E | I | W | C | V | K | L | R |
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