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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | X | B | J | Z | J | U | V | A | E | O | H | X | C | L | K | O | O | H | O |
| Q | Q | Q | J | K | R | H | W | N | W | A | L | K | I | N | G | N | E | Y | R |
| N | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | G |
| O | V | P | R | T | Y | N | X | U | R | K | T | A | A | W | F | Y | K | R | J |
| I | G | K | O | O | B | V | W | S | H | O | Z | C | H | L | R | X | V | P | H |
| T | F | E | I | R | G | Y | W | V | D | R | M | L | H | Y | K | T | B | P | B |
| A | B | K | I | P | A | R | D | N | Q | P | V | A | G | M | J | I | B | L | E |
| Z | J | Y | S | G | M | J | E | H | J | D | H | C | T | I | O | C | N | W | B |
| I | D | U | N | M | I | Y | E | S | I | Z | K | C | Q | H | C | V | U | G | W |
| L | T | B | M | Y | N | Z | P | B | S | F | Z | G | J | F | E | W | I | Y | B |
| A | A | Y | M | Z | G | Q | B | U | H | I | Y | W | V | Q | E | R | O | E | Y |
| U | K | U | Y | K | R | G | R | Z | E | V | V | J | W | S | T | M | A | M | Z |
| S | S | B | D | B | H | L | E | M | Q | E | Z | E | A | Y | A | T | U | P | F |
| I | M | S | B | X | B | J | A | A | K | S | X | T | M | U | S | I | C | H | Y |
| V | I | S | Z | F | I | O | T | S | Q | E | P | P | M | U | M | V | W | X | S |
| N | O | I | H | K | X | D | H | D | G | N | T | V | M | T | S | Z | Q | D | Y |
| F | G | T | A | A | T | O | I | P | K | S | D | Q | N | B | V | C | E | C | Y |
| F | H | H | G | R | K | P | N | I | D | E | M | B | B | L | W | E | L | J | M |
| I | W | P | I | T | G | T | G | T | I | S | N | Y | U | C | X | F | P | E | P |
| J | A | R | N | J | J | P | J | Z | D | G | O | U | I | H | Z | T | E | W | F |
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