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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | M | M | X | W | A | O | W | F | A | Y | P | E | U | Q | M | N | G | D |
| M | Z | W | T | X | H | Z | L | K | E | T | K | X | Q | L | T | O | M | Y | Y |
| S | Y | E | A | D | W | Y | P | F | W | A | L | K | I | N | G | T | E | S | C |
| O | O | G | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | X | D |
| C | C | W | W | C | D | U | T | O | R | G | Z | O | Q | K | F | S | B | M | H |
| G | T | F | G | D | S | C | N | L | B | O | V | U | H | X | N | E | E | T | R |
| J | L | V | L | Y | H | U | K | D | K | I | M | E | N | E | I | Z | B | V | B |
| D | Z | G | E | M | A | H | M | D | G | R | O | A | S | O | H | S | U | W | S |
| L | F | J | O | R | D | U | G | E | P | S | J | E | T | P | J | B | M | P | I |
| D | Q | V | U | D | S | N | Q | L | V | A | V | J | R | H | S | H | F | M | C |
| S | I | I | X | I | X | X | K | J | F | I | D | K | W | H | E | Z | Q | T | P |
| E | E | P | C | B | N | K | Z | J | F | W | S | O | A | G | A | R | F | G | I |
| D | I | G | N | E | M | K | X | I | M | Y | Z | S | Q | Z | V | B | A | N | F |
| J | J | G | N | I | H | T | A | E | R | B | P | E | E | D | T | W | B | P | K |
| G | F | B | F | I | K | O | P | C | D | D | P | U | K | R | Z | Y | A | S | Y |
| Q | A | F | K | U | K | G | B | V | F | G | N | I | M | A | G | A | L | E | G |
| T | P | Y | S | U | E | L | C | B | F | U | Y | C | A | K | T | O | Y | B | F |
| J | H | S | C | E | R | U | A | C | Y | R | Z | L | U | U | X | P | R | C | F |
| B | A | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| B | M | P | N | Y | A | C | X | Z | M | Z | J | Q | R | S | J | D | M | I | P |
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