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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | L | H | P | R | G | A | U | T | G | G | N | I | K | L | A | W | N | C | F |
| K | J | N | G | A | Y | J | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| J | M | N | G | T | X | E | X | I | T | R | U | G | S | T | O | W | U | P | U |
| F | F | C | Q | T | C | T | F | R | O | D | C | N | C | F | K | L | R | H | X |
| K | N | A | B | Y | B | H | O | M | H | R | L | H | X | G | E | O | Z | Y | B |
| R | V | H | T | Z | T | M | A | Z | H | B | M | X | W | D | G | N | Y | S | K |
| K | P | U | V | Z | N | T | Q | W | N | O | O | B | D | R | A | H | Z | I | M |
| H | S | H | X | X | H | T | E | A | V | R | Q | V | E | O | M | C | G | C | V |
| I | C | P | M | E | C | N | I | I | I | J | C | S | E | F | I | R | C | A | Q |
| W | D | Y | R | M | Z | V | E | T | E | F | S | E | P | G | N | R | M | L | F |
| M | O | A | Q | L | C | M | Y | Q | D | I | G | H | B | H | G | K | F | A | E |
| M | P | O | C | J | P | B | A | F | V | V | X | T | R | G | Q | E | Y | C | V |
| Y | A | M | O | T | D | Q | W | E | A | E | Y | Q | E | P | V | B | Y | T | D |
| O | Y | I | C | I | S | U | M | A | Y | S | U | F | A | W | B | Z | A | I | D |
| X | B | U | J | G | X | U | G | S | R | E | N | N | T | O | O | L | Z | V | U |
| T | R | R | R | B | S | D | Y | K | X | N | G | X | H | H | K | J | L | I | C |
| L | C | F | E | C | Z | S | K | Q | P | S | C | I | I | I | D | R | W | T | Q |
| C | H | O | L | E | V | G | S | C | T | E | S | M | N | O | Q | F | Y | Y | T |
| W | Q | E | F | X | H | G | O | Y | I | S | D | G | G | W | P | X | L | R | J |
| H | S | R | K | F | P | B | H | D | O | G | F | W | Z | P | R | Q | N | A | E |
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