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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | S | M | V | E | V | T | O | I | B | C | J | D | D | E | P | A | Z | K | B |
| W | M | Q | Y | Y | Q | I | G | L | R | B | H | D | I | L | F | K | E | T | A |
| A | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | L |
| J | D | L | R | R | J | G | R | F | R | P | Y | U | A | Z | N | M | R | R | S |
| N | J | H | F | O | S | L | M | E | K | H | U | B | L | L | X | P | H | X | U |
| Y | Y | G | U | J | G | A | M | I | N | G | Q | P | B | X | K | K | V | P | X |
| O | P | W | I | J | F | R | K | A | B | A | U | T | B | O | G | I | E | G | J |
| J | I | A | A | J | A | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| I | H | T | R | L | B | V | V | S | I | T | O | C | T | W | M | B | O | G | G |
| X | H | C | A | E | K | Q | E | I | S | M | A | E | P | P | A | N | Y | S | Q |
| T | O | H | R | Q | H | I | Y | X | F | I | V | E | S | E | N | S | E | S | L |
| Y | F | M | J | R | X | T | N | A | I | O | V | R | K | P | J | U | G | B | D |
| H | I | O | E | A | J | B | A | G | I | M | L | E | P | T | J | P | A | B | V |
| R | I | V | U | C | T | P | A | M | C | I | S | U | M | Z | O | X | Q | Y | S |
| J | V | I | V | U | I | K | A | B | O | Q | F | T | E | U | B | K | I | F | C |
| U | M | E | T | U | F | O | W | Z | K | R | P | J | Z | D | S | Q | E | E | Y |
| D | R | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | G | G | T |
| C | X | N | Q | S | A | T | G | B | Q | O | Q | R | S | H | W | M | L | O | M |
| B | S | A | U | I | P | K | N | Q | R | X | J | Y | R | I | S | D | N | E | O |
| S | T | A | W | V | W | V | E | U | I | E | U | N | T | Y | X | T | U | X | P |
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