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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | A | B | U | N | F | I | R | Z | K | N | H | K | C | L | Y | C | G | R |
| B | R | W | M | U | Q | P | A | E | W | A | L | K | I | N | G | J | X | C | B |
| H | Q | M | H | A | R | O | M | A | T | H | E | R | A | P | Y | R | H | P | R |
| Z | W | F | H | W | J | I | T | O | Y | P | D | G | F | G | M | B | R | H | N |
| H | Z | X | Q | B | Q | C | B | U | J | S | Z | G | Q | M | T | O | C | Y | O |
| E | R | A | C | T | H | F | X | P | S | E | A | X | U | S | G | E | V | S | R |
| V | Z | D | V | M | H | E | K | G | T | I | W | B | D | R | A | I | L | I | Q |
| V | U | G | O | T | S | R | Q | O | X | Q | Y | K | E | V | M | D | X | C | V |
| J | U | V | G | D | J | X | M | L | N | M | F | S | E | I | I | Z | X | A | D |
| B | I | J | F | M | Y | Y | W | N | F | E | S | M | P | S | N | U | V | L | A |
| E | W | S | E | S | N | E | S | E | V | I | F | K | B | U | G | G | Y | A | Z |
| U | M | T | U | X | I | N | Q | Q | V | V | T | S | R | A | A | J | V | C | C |
| P | D | H | E | H | O | X | L | E | J | I | H | E | E | L | P | V | I | T | W |
| J | W | D | E | F | H | D | M | U | S | I | C | P | A | I | E | J | I | I | V |
| L | Z | G | W | M | Y | U | G | N | I | K | L | A | T | Z | R | Q | I | V | K |
| J | H | E | Q | J | S | D | E | H | Y | B | B | O | H | A | R | Q | Q | I | J |
| A | P | X | T | C | N | M | O | E | J | G | T | Z | I | T | J | Q | X | T | N |
| L | V | S | L | H | E | V | M | W | Y | T | X | V | N | I | D | O | V | Y | W |
| S | X | E | Y | T | I | X | S | L | J | X | Z | O | G | O | I | U | C | T | F |
| T | X | G | B | I | W | W | R | P | L | Y | V | W | L | N | S | H | S | Y | A |
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