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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | A | E | G | Q | N | X | N | H | M | T | I | D | A | D | Y | A | G | C | P |
| Q | R | E | M | E | K | G | Y | M | M | T | A | Y | W | V | E | C | K | L | L |
| I | D | E | J | N | Q | Z | O | N | Z | S | B | K | G | N | M | F | Q | P | E |
| N | N | E | L | S | Z | L | H | O | L | E | K | C | N | M | P | I | H | N | F |
| Z | W | W | Q | C | A | S | S | F | X | S | N | U | I | Y | H | V | X | H | J |
| A | G | C | P | E | S | S | R | A | T | N | I | I | H | N | R | N | L | N | C |
| L | S | U | Z | Y | G | U | T | A | E | E | L | K | T | O | W | I | P | H | V |
| J | Y | M | D | Y | Z | C | M | K | B | S | L | K | A | A | B | J | V | H | I |
| D | O | P | P | L | I | A | U | E | O | E | V | J | E | Y | W | B | D | T | S |
| Q | C | G | A | C | X | K | S | T | V | V | U | T | R | O | N | H | Y | P | U |
| D | V | E | L | R | J | E | I | T | G | I | Q | A | B | Y | G | X | K | Q | A |
| H | Y | H | I | C | E | K | C | P | M | F | S | X | P | B | N | U | V | W | L |
| L | N | G | K | V | C | H | V | W | U | V | B | S | E | E | I | F | B | O | I |
| R | Y | F | N | M | O | B | T | R | W | R | A | W | E | Z | M | O | W | W | Z |
| W | F | B | C | I | W | M | P | A | D | W | G | T | D | R | A | C | O | L | A |
| B | F | C | T | X | K | X | H | X | M | D | Y | I | D | I | G | Q | V | K | T |
| E | S | P | R | O | E | L | B | C | L | O | V | F | J | T | X | O | Q | M | I |
| E | K | T | Q | O | D | W | A | S | T | I | R | A | U | J | I | G | R | L | O |
| B | P | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| C | M | P | O | M | A | V | E | K | R | A | W | A | L | K | I | N | G | F | O |
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